Рецепт Compton's Breaded Pork Tenderloins - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
egg
11.0g |
milk
45.75g |
flour
62.5g |
cornmeal
4.97g |
oil
1.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 1.54 | 6.46 | 0.36 | 0.0 | 9.74 | 38.96 |
| Total Fat (g) | 1.09 | 0.44 | 0.61 | 0.09 | 1.13 | 3.36 | 13.44 |
| Carbohydrates (g) | 0.08 | 2.28 | 47.69 | 3.93 | 0.0 | 54.0 | 216.0 |
| Ash (g) | 0.09 | 0.34 | 0.29 | 0.03 | 0.0 | 0.76 | 3.04 |
| Calories (kcal) | 15.73 | 19.215 | 227.5 | 18.339 | 9.945 | 290.729 | 1162.916 |
| Starch (g) | н/д | н/д | н/д | 3.66 | н/д | 3.66 | 14.64 |
| Sucrose (g) | 0.01 | 0.0 | н/д | 0.04 | н/д | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 0.02 | 0.0 | н/д | 0.03 | н/д | 0.05 | 0.2 |
| Fructose (g) | 0.01 | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.08 |
| Lactose (g) | 0.01 | 2.38 | н/д | 0.0 | н/д | 2.39 | 9.56 |
| Maltose (g) | 0.01 | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.34 | 41.14 | 7.45 | 0.56 | 0.0 | 57.49 | 229.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 2.38 | 0.17 | 0.08 | 0.0 | 2.71 | 10.84 |
| Galactose (g) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 5.83 | 54.443 | 9.375 | 0.149 | 0.0 | 69.797 | 279.188 |
| Iron (mg) | 0.2 | 0.01 | 2.9 | 0.05 | 0.0 | 3.17 | 12.68 |
| Magnesium (mg) | 1.32 | 5.033 | 13.75 | 1.74 | 0.0 | 21.842 | 87.368 |
| Phosphorus (mg) | 21.01 | 43.463 | 67.5 | 5.219 | 0.0 | 137.191 | 548.764 |
| Potassium (mg) | 14.74 | 68.625 | 66.875 | 7.554 | 0.0 | 157.794 | 631.176 |
| Sodium (mg) | 15.4 | 20.13 | 1.25 | 0.348 | 0.0 | 37.128 | 148.512 |
| Zinc (mg) | 0.12 | 0.19 | 0.44 | 0.04 | 0.0 | 0.79 | 3.16 |
| Copper (mg) | 0.011 | 0.005 | 0.088 | 0.004 | 0.0 | 0.107 | 0.428 |
| Manganese (mg) | 0.004 | 0.0 | 0.425 | 0.009 | н/д | 0.438 | 1.752 |
| Selenium (mcg) | 3.5 | 1.5 | 21.2 | 0.6 | 0.0 | 26.8 | 107.2 |
| Vitamin A, IU (IU) | 53.57 | 89.67 | 0.0 | 10.636 | 0.0 | 153.876 | 615.504 |
| Retinol (mcg) | 15.29 | 26.535 | 0.0 | 0.0 | 0.0 | 41.825 | 167.3 |
| Vitamin A, RAE (mcg_RAE) | 15.4 | 26.535 | 0.0 | 0.547 | 0.0 | 42.482 | 169.928 |
| Beta Carotene (mcg) | 1.1 | 0.915 | 0.0 | 4.821 | 0.0 | 6.836 | 27.344 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.04 | 0.01 | 0.1 | 0.26 | 1.04 |
| Vitamin D (IU) | 3.85 | 23.79 | н/д | н/д | н/д | 27.64 | 110.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.41 | 0.0 | 11.25 | 67.344 | 0.0 | 115.004 | 460.016 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.04 | 0.0 | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.24 | 0.03 | н/д | 0.32 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.008 | 0.009 | 0.494 | 0.007 | 0.0 | 0.518 | 2.072 |
| Riboflavin (mg) | 0.053 | 0.087 | 0.306 | 0.002 | 0.0 | 0.448 | 1.792 |
| Niacin (mg) | 0.008 | 0.041 | 3.688 | 0.05 | 0.0 | 3.786 | 15.144 |
| Pantothenic acid (mg) | 0.158 | 0.165 | 0.275 | 0.014 | 0.0 | 0.612 | 2.448 |
| Vitamin B-6 (mg) | 0.015 | 0.018 | 0.025 | 0.01 | 0.0 | 0.069 | 0.276 |
| Folate (mcg) | 5.17 | 2.288 | 114.375 | 1.491 | 0.0 | 123.324 | 493.296 |
| Vitamin B-12 (mcg) | 0.14 | 0.2 | 0.0 | 0.0 | 0.0 | 0.34 | 1.36 |
| Choline (mg) | 27.6 | 8.1 | 6.5 | 0.5 | н/д | 42.8 | 171.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.019 | 0.018 | 0.081 | 0.002 | 0.0 | 0.12 | 0.48 |
| Threonine (g) | 0.062 | 0.041 | 0.175 | 0.009 | 0.0 | 0.287 | 1.148 |
| Isoleucine (g) | 0.074 | 0.087 | 0.225 | 0.012 | 0.0 | 0.398 | 1.592 |
| Leucine (g) | 0.12 | 0.174 | 0.444 | 0.051 | 0.0 | 0.789 | 3.156 |
| Lysine (g) | 0.1 | 0.133 | 0.144 | 0.005 | 0.0 | 0.382 | 1.528 |
| Methionine (g) | 0.042 | 0.037 | 0.113 | 0.008 | 0.0 | 0.199 | 0.796 |
| Cystine (g) | 0.03 | 0.055 | 0.138 | 0.008 | 0.0 | 0.23 | 0.92 |
| Phenylalanine (g) | 0.075 | 0.078 | 0.325 | 0.018 | 0.0 | 0.496 | 1.984 |
| Tyrosine (g) | 0.055 | 0.064 | 0.194 | 0.009 | 0.0 | 0.322 | 1.288 |
| Valine (g) | 0.095 | 0.101 | 0.263 | 0.017 | 0.0 | 0.475 | 1.9 |
| Arginine (g) | 0.09 | 0.046 | 0.263 | 0.012 | 0.0 | 0.41 | 1.64 |
| Histidine (g) | 0.034 | 0.037 | 0.144 | 0.009 | 0.0 | 0.223 | 0.892 |
| Alanine (g) | 0.081 | 0.05 | 0.206 | 0.028 | 0.0 | 0.366 | 1.464 |
| Aspartic acid (g) | 0.146 | 0.142 | 0.275 | 0.023 | 0.0 | 0.586 | 2.344 |
| Glutamic acid (g) | 0.185 | 0.357 | 2.175 | 0.074 | 0.0 | 2.79 | 11.16 |
| Glycine (g) | 0.047 | 0.027 | 0.231 | 0.011 | 0.0 | 0.317 | 1.268 |
| Proline (g) | 0.056 | 0.165 | 0.75 | 0.038 | 0.0 | 1.009 | 4.036 |
| Serine (g) | 0.107 | 0.096 | 0.325 | 0.017 | 0.0 | 0.545 | 2.18 |
| Cholesterol (mg) | 46.53 | 2.288 | 0.0 | 0.0 | 0.0 | 48.818 | 195.272 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.029 | 0.029 | 0.116 |
| Saturated Fat (g) | 0.341 | 0.288 | 0.1 | 0.009 | 0.084 | 0.822 | 3.288 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.813 | 2.813 | 11.252 |
| Monounsaturated Fat (g) | 0.419 | 0.128 | 0.056 | 0.017 | 0.256 | 0.877 | 3.508 |
| Polyunsaturated (g) | 0.15 | 0.018 | 0.256 | 0.036 | 0.733 | 1.193 | 4.772 |