Рецепт Compton's Breaded Pork Tenderloins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 3-to4-ounce pork tenderloin cutlets
4 x Buns Condiments such as ketchup, mustard, onion, tomato, lettuce and any other toppings you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		milk
45.75g 		flour
62.5g 		cornmeal
4.97g 		oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 1.38 1.54 6.46 0.36 0.0 9.74 38.96
Total Fat (g) 1.09 0.44 0.61 0.09 1.13 3.36 13.44
Carbohydrates (g) 0.08 2.28 47.69 3.93 0.0 54.0 216.0
Ash (g) 0.09 0.34 0.29 0.03 0.0 0.76 3.04
Calories (kcal) 15.73 19.215 227.5 18.339 9.945 290.729 1162.916
Starch (g) н/д н/д н/д 3.66 н/д 3.66 14.64
Sucrose (g) 0.01 0.0 н/д 0.04 н/д 0.05 0.2
Glucose (dextrose) (g) 0.02 0.0 н/д 0.03 н/д 0.05 0.2
Fructose (g) 0.01 0.0 н/д 0.01 н/д 0.02 0.08
Lactose (g) 0.01 2.38 н/д 0.0 н/д 2.39 9.56
Maltose (g) 0.01 0.0 н/д 0.01 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 41.14 7.45 0.56 0.0 57.49 229.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 2.38 0.17 0.08 0.0 2.71 10.84
Galactose (g) 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.7 0.2 0.0 1.9 7.6
Calcium (mg) 5.83 54.443 9.375 0.149 0.0 69.797 279.188
Iron (mg) 0.2 0.01 2.9 0.05 0.0 3.17 12.68
Magnesium (mg) 1.32 5.033 13.75 1.74 0.0 21.842 87.368
Phosphorus (mg) 21.01 43.463 67.5 5.219 0.0 137.191 548.764
Potassium (mg) 14.74 68.625 66.875 7.554 0.0 157.794 631.176
Sodium (mg) 15.4 20.13 1.25 0.348 0.0 37.128 148.512
Zinc (mg) 0.12 0.19 0.44 0.04 0.0 0.79 3.16
Copper (mg) 0.011 0.005 0.088 0.004 0.0 0.107 0.428
Manganese (mg) 0.004 0.0 0.425 0.009 н/д 0.438 1.752
Selenium (mcg) 3.5 1.5 21.2 0.6 0.0 26.8 107.2
Vitamin A, IU (IU) 53.57 89.67 0.0 10.636 0.0 153.876 615.504
Retinol (mcg) 15.29 26.535 0.0 0.0 0.0 41.825 167.3
Vitamin A, RAE (mcg_RAE) 15.4 26.535 0.0 0.547 0.0 42.482 169.928
Beta Carotene (mcg) 1.1 0.915 0.0 4.821 0.0 6.836 27.344
Vitamin E (mg) 0.11 0.0 0.04 0.01 0.1 0.26 1.04
Vitamin D (IU) 3.85 23.79 н/д н/д н/д 27.64 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 11.25 67.344 0.0 115.004 460.016
Tocopherol, beta (mg) 0.0 0.0 0.04 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.06 0.0 0.24 0.03 н/д 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.009 0.494 0.007 0.0 0.518 2.072
Riboflavin (mg) 0.053 0.087 0.306 0.002 0.0 0.448 1.792
Niacin (mg) 0.008 0.041 3.688 0.05 0.0 3.786 15.144
Pantothenic acid (mg) 0.158 0.165 0.275 0.014 0.0 0.612 2.448
Vitamin B-6 (mg) 0.015 0.018 0.025 0.01 0.0 0.069 0.276
Folate (mcg) 5.17 2.288 114.375 1.491 0.0 123.324 493.296
Vitamin B-12 (mcg) 0.14 0.2 0.0 0.0 0.0 0.34 1.36
Choline (mg) 27.6 8.1 6.5 0.5 н/д 42.8 171.2
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 96.25 385.0
Tryptophan (g) 0.019 0.018 0.081 0.002 0.0 0.12 0.48
Threonine (g) 0.062 0.041 0.175 0.009 0.0 0.287 1.148
Isoleucine (g) 0.074 0.087 0.225 0.012 0.0 0.398 1.592
Leucine (g) 0.12 0.174 0.444 0.051 0.0 0.789 3.156
Lysine (g) 0.1 0.133 0.144 0.005 0.0 0.382 1.528
Methionine (g) 0.042 0.037 0.113 0.008 0.0 0.199 0.796
Cystine (g) 0.03 0.055 0.138 0.008 0.0 0.23 0.92
Phenylalanine (g) 0.075 0.078 0.325 0.018 0.0 0.496 1.984
Tyrosine (g) 0.055 0.064 0.194 0.009 0.0 0.322 1.288
Valine (g) 0.095 0.101 0.263 0.017 0.0 0.475 1.9
Arginine (g) 0.09 0.046 0.263 0.012 0.0 0.41 1.64
Histidine (g) 0.034 0.037 0.144 0.009 0.0 0.223 0.892
Alanine (g) 0.081 0.05 0.206 0.028 0.0 0.366 1.464
Aspartic acid (g) 0.146 0.142 0.275 0.023 0.0 0.586 2.344
Glutamic acid (g) 0.185 0.357 2.175 0.074 0.0 2.79 11.16
Glycine (g) 0.047 0.027 0.231 0.011 0.0 0.317 1.268
Proline (g) 0.056 0.165 0.75 0.038 0.0 1.009 4.036
Serine (g) 0.107 0.096 0.325 0.017 0.0 0.545 2.18
Cholesterol (mg) 46.53 2.288 0.0 0.0 0.0 48.818 195.272
Trans Fat (g) н/д н/д н/д 0.0 0.029 0.029 0.116
Saturated Fat (g) 0.341 0.288 0.1 0.009 0.084 0.822 3.288
Phytosterols (mg) н/д н/д н/д н/д 2.813 2.813 11.252
Monounsaturated Fat (g) 0.419 0.128 0.056 0.017 0.256 0.877 3.508
Polyunsaturated (g) 0.15 0.018 0.256 0.036 0.733 1.193 4.772