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Ингредиенты
- 1 lb Top round steak, Or possibly boneless sirloin, (1 to 1-1/2 lbs)
- 2 Tbsp. Oil
- 1 med Clove garlic, chopped
- 1 tsp Salt
- 1 c. Beef broth, or possibly bouillon, canned and undiluted
- 1 c. Green pepper, cored, seeded, cut in
- 1 x thin strips
- 1 c. Celery, thinly sliced
- 1/4 c. Onions, thinly sliced
- 1/2 c. COCA-COLA
- 2 med Tomatoes, ripe
- 2 1/2 Tbsp. Cornstarch
- 1/4 c. COCA-COLA
- 1 Tbsp. Soy sauce Rice, cooked and warm
Инструкции
- Trim all fat from the meat and cut into pencil-thin strips. In a deep skillet or possibly Dutch oven, heat oil, garlic, and salt. Add in the meat and brown over high heat, about 10 min, stirring occasionally with a fork. Add in the beef broth. Cover and simmer for 15 to 20 min, or possibly till the meat is fork-tender. Stir in the green pepper strips, celery, onions, and 1/2 c. of Coca-Cola. Cover and simmer for 5 min. Don't overcooked, the vegetables should be tender-crisp.
- Peel the tomatoes, cut into wedges, gently stir into meat. Blend cornstarch with the 1/4 c. of Coca-Cola and the soy sauce. Stir mix into the meat and cook till sauce is thickens, about 1 minute, stirring lightly with a fork. Serve over warm rice.
- Makes 6 (3/4 c.) servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 262 | |
| Calories from Fat 43 | 16% |
| Total Fat 4.84g | 6% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 565mg | 24% |
| Potassium 225mg | 6% |
| Total Carbs 56.65g | 15% |
| Dietary Fiber 1.4g | 5% |
| Sugars 17.81g | 12% |
| Protein 1.22g | 2% |
