Рецепт Chinese Pepper Steaks
Порций: 6
Ингредиенты
- 1 1/2 lbs. steak
- 1/4 c. oil
- 1 clove garlic
- 1 teaspoon salt
- 1 teaspoon ginger
- 1/2 teaspoon pepper
- 2 green peppers, sliced
- 2 lg. onions, sliced
- 1/4 c. soy sauce
- 2 tbsp. sugar
- 1/2 c. beef bouillon
- 1 teaspoon cornstarch
- 4 green onions, diced
Инструкции
- Cut steak into 1/8 inch thick strips. Heat oil. Add in garlic salt, ginger, and pepper. Saute/fry till garlic is golden brown. Add in steak brown lightly 2 min. Remove meat. Add in green peppers, onions. Cook on medium high 4 to 5 min. Return meat to pan. Add in soy sauce, sugar, bouillon, cornstarch dissolved in 1/4 c. cool water. Simmer about 2 min till sauce thickens. Add in green onions. Serve over warm rice. Enjoy Enjoy.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 246g | |
Recipe makes 6 servings | |
Calories 322 | |
Calories from Fat 163 | 51% |
Total Fat 18.25g | 23% |
Saturated Fat 4.28g | 17% |
Trans Fat 0.23g | |
Cholesterol 45mg | 15% |
Sodium 1124mg | 47% |
Potassium 584mg | 17% |
Total Carbs 12.15g | 3% |
Dietary Fiber 1.7g | 6% |
Sugars 7.3g | 5% |
Protein 26.91g | 43% |