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Ингредиенты
- 1 pound round steak
- 2 lg. green peppers
- 1 lg. onion
- 1 can beef consomme
- 2 tbsp. cornstarch
- 2 tbsp. soy sauce
- 2 tbsp. water
Инструкции
- Cut round steak in strips and brown in oil. Cut onion and green pepper in 1-inch square pcs. Add in 3/4 can of consomme and the vegetables to the meat. Cover and simmer 1 hour.
- Combine cornstarch, water and soy sauce to make paste. Add in to remaining consomme. Pour over meat. Stir and heat through. Serve over rice or possibly chow mein noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 85 | 35% |
| Total Fat 9.38g | 12% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 878mg | 37% |
| Potassium 639mg | 18% |
| Total Carbs 10.58g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.18g | 2% |
| Protein 27.72g | 44% |
