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Рецепт Chinese Pepper Steak

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Порций: 4

Ингредиенты

Cost per serving $2.39 view details

Инструкции

  1. Cut round steak in strips and brown in oil. Cut onion and green pepper in 1-inch square pcs. Add in 3/4 can of consomme and the vegetables to the meat. Cover and simmer 1 hour.
  2. Combine cornstarch, water and soy sauce to make paste. Add in to remaining consomme. Pour over meat. Stir and heat through. Serve over rice or possibly chow mein noodles.

Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 4 servings
Calories 242  
Calories from Fat 85 35%
Total Fat 9.38g 12%
Saturated Fat 3.71g 15%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 878mg 37%
Potassium 639mg 18%
Total Carbs 10.58g 3%
Dietary Fiber 1.8g 6%
Sugars 3.18g 2%
Protein 27.72g 44%
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