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Add a photoI absolutely loved this! I'm a huge fan of chorizo and this was great. I cheated though and used canned chickpeas, so I altered the recipe slightly from the original to make sure all the spices got incorporated. I think it turned out pretty good.
Порций: 8
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Ингредиенты
- 1 bay leaf
- 1 onion, minced
- 3 cans garbanzo beans
- 1 tsp cinnamon
- 1 pinch allspice
- olive oil
- 1/2 tsp dried thyme
- 12 oz chorizo
- chopped fresh parsley
Инструкции
- In a skillet, heat the olive oil and add the onion and bay leaf.
- In a bowl combine the beans, cinnamon, allspice and thyme.
- Cook the chorizo until crispy.
- Add the onion and chorizo, and parsley as desired to the beans.
- Serve hot or at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 8 servings | |
| Calories 402 | |
| Calories from Fat 163 | 41% |
| Total Fat 18.27g | 23% |
| Saturated Fat 6.34g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 1031mg | 43% |
| Potassium 483mg | 14% |
| Total Carbs 40.83g | 11% |
| Dietary Fiber 8.0g | 27% |
| Sugars 0.53g | 0% |
| Protein 18.8g | 30% |
