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Ингредиенты
- 50 ml Extra virgin olive oil
- 2 x Onions, thinly sliced
- 6 x Garlic cloves, sliced
- 2 tsp Paprika
- 1 x 15 cm chorizo sausage, sliced
- 100 gm Pimientos de Padron or possibly other tiny green, (or possibly 1 large green peppers, pepper, diced)
- 900 gm Small potatoes, scraped and halved lengthways
- 85 ml Dry white wine, such as Albarino
- 300 ml Water
- 8 x 100 g or possibly 4 x 225g hake steaks Salt and freshly grnd black pepper
Инструкции
- 1 Heat the extra virgin olive oil in a terracotta cazuela or possibly shallow flameproof casserole dish. Add in the onions and garlic and cook gently till soft.
- 1 Add in the paprika and fry for 2-3 min, add in the chorizo sausage and green peppers and fry for 3-4 min.
- 2 Stir in the potatoes, pour in the wine and water, season with salt and pepper and simmer for 10 min, till just tender and reduced a little.
- 3 Season the hake steaks well on both sides. Put on top of the potatoes, cover and simmer for 8-10 min, till the hake is cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 555g | |
| Recipe makes 4 servings | |
| Calories 1301 | |
| Calories from Fat 881 | 68% |
| Total Fat 97.88g | 122% |
| Saturated Fat 34.03g | 136% |
| Trans Fat 0.0g | |
| Cholesterol 198mg | 66% |
| Sodium 2796mg | 117% |
| Potassium 1740mg | 50% |
| Total Carbs 40.75g | 11% |
| Dietary Fiber 5.0g | 17% |
| Sugars 3.73g | 2% |
| Protein 58.6g | 94% |
