Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Pimientos de Padron or possibly other tiny green, (or possibly 1 large green peppers, pepper, diced)
8 x 100 g or possibly 4 x 225g hake steaks Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
11.41g 		onions
49.5g 		garlics
3.92g 		paprika
1.05g 		chorizo sausage
225.0g 		potatoes
168.75g 		wine
21.2g 		water
75.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.25 0.15 54.23 3.41 0.01 0.0 58.6 234.4
Total Fat (g) 11.41 0.05 0.02 0.14 86.11 0.15 0.0 0.0 97.88 391.52
Carbohydrates (g) 0.0 4.62 1.29 0.59 4.19 29.48 0.58 0.0 40.75 163.0
Ash (g) 0.0 0.17 0.06 0.07 8.82 1.82 0.05 0.08 11.07 44.28
Calories (kcal) 100.887 19.8 5.833 3.035 1023.75 129.938 17.594 0.0 1300.836 5203.344
Starch (g) н/д 0.0 н/д н/д н/д 26.06 н/д н/д 26.06 104.24
Sucrose (g) н/д 0.49 н/д 0.01 н/д 0.29 н/д н/д 0.79 3.16
Glucose (dextrose) (g) н/д 0.98 н/д 0.03 н/д 0.56 н/д н/д 1.56 6.24
Fructose (g) н/д 0.64 н/д 0.07 н/д 0.46 н/д н/д 1.16 4.64
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2.2 8.8
Water (g) 0.0 44.11 2.29 0.1 71.66 133.89 18.35 74.99 345.4 1381.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.04 0.11 0.0 1.32 0.17 0.0 3.73 14.92
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.4 0.0 3.7 0.0 0.0 5.0 20.0
Calcium (mg) 0.114 11.385 7.086 1.859 18.0 20.25 1.696 2.252 62.642 250.568
Iron (mg) 0.06 0.1 0.07 0.25 3.58 1.32 0.08 0.0 5.45 21.8
Magnesium (mg) 0.0 4.95 0.979 1.943 40.5 38.813 2.332 0.751 90.266 361.064
Phosphorus (mg) 0.0 14.355 5.99 3.623 337.5 96.188 4.24 0.0 461.894 1847.576
Potassium (mg) 0.114 72.27 15.699 24.612 895.5 710.438 20.986 0.0 1739.618 6958.472
Sodium (mg) 0.228 1.98 0.666 0.357 2778.75 10.125 1.06 3.003 2796.168 11184.672
Zinc (mg) 0.0 0.08 0.05 0.04 7.67 0.49 0.03 0.01 8.37 33.48
Copper (mg) 0.0 0.02 0.012 0.006 0.18 0.186 0.002 0.008 0.413 1.652
Manganese (mg) 0.0 0.064 0.065 0.009 0.09 0.253 0.025 0.0 0.507 2.028
Selenium (mcg) 0.0 0.2 0.6 0.0 47.5 0.5 0.0 0.0 48.9 195.6
Vitamin A, IU (IU) 0.0 0.99 0.352 553.718 0.0 3.375 0.0 0.0 558.435 2233.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 27.689 0.0 0.0 0.0 0.0 27.689 110.756
Beta Carotene (mcg) 0.0 0.495 0.196 290.63 0.0 1.688 0.0 0.0 293.008 1172.032
Vitamin E (mg) 1.64 0.01 0.0 0.31 0.5 0.02 0.0 0.0 2.48 9.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.626 138.149 0.0 13.5 0.0 0.0 154.255 617.02
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.09 0.0 н/д 0.03 н/д 0.0 н/д н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.2 0.7 0.0 33.2 0.0 0.0 38.9 155.6
Thiamin (mg) 0.0 0.025 0.008 0.007 1.418 0.135 0.002 0.0 1.594 6.376
Riboflavin (mg) 0.0 0.015 0.004 0.018 0.675 0.051 0.004 0.0 0.767 3.068
Niacin (mg) 0.0 0.059 0.027 0.161 11.543 1.772 0.036 0.0 13.598 54.392
Pantothenic acid (mg) 0.0 0.059 0.023 0.019 2.52 0.506 0.008 0.0 3.136 12.544
Vitamin B-6 (mg) 0.0 0.059 0.049 0.042 1.193 0.506 0.011 0.0 1.86 7.44
Folate (mcg) 0.0 9.405 0.117 1.113 4.5 27.0 0.212 0.0 42.347 169.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4.5 18.0
Choline (mg) 0.0 3.0 0.9 0.5 217.6 20.4 1.1 0.0 243.6 974.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.003 н/д 0.63 0.051 н/д н/д 0.688 2.752
Threonine (g) 0.0 0.01 0.006 н/д 3.308 0.135 н/д н/д 3.459 13.836
Isoleucine (g) 0.0 0.005 0.009 н/д 4.973 0.135 н/д н/д 5.121 20.484
Leucine (g) 0.0 0.015 0.012 н/д 3.848 0.203 н/д н/д 4.077 16.308
Lysine (g) 0.0 0.02 0.011 н/д 5.423 0.219 н/д н/д 5.672 22.688
Methionine (g) 0.0 0.0 0.003 н/д 1.058 0.051 н/д н/д 1.111 4.444
Cystine (g) 0.0 0.0 0.003 н/д 0.63 0.051 н/д н/д 0.683 2.732
Phenylalanine (g) 0.0 0.015 0.007 н/д 2.588 0.152 н/д н/д 2.761 11.044
Tyrosine (g) 0.0 0.005 0.003 н/д 1.688 0.135 н/д н/д 1.831 7.324
Valine (g) 0.0 0.01 0.011 н/д 2.048 0.203 н/д н/д 2.271 9.084
Arginine (g) 0.0 0.05 0.025 н/д 3.803 0.169 н/д н/д 4.045 16.18
Histidine (g) 0.0 0.005 0.004 н/д 1.62 0.084 н/д н/д 1.714 6.856
Alanine (g) 0.0 0.01 0.005 н/д 3.51 0.101 н/д н/д 3.626 14.504
Aspartic acid (g) 0.0 0.045 0.019 н/д 4.928 0.861 н/д н/д 5.852 23.408
Glutamic acid (g) 0.0 0.129 0.032 н/д 8.033 0.591 н/д н/д 8.784 35.136
Glycine (g) 0.0 0.015 0.008 н/д 3.893 0.101 н/д н/д 4.016 16.064
Proline (g) 0.0 0.005 0.004 н/д 2.813 0.118 н/д н/д 2.939 11.756
Serine (g) 0.0 0.01 0.007 н/д 2.228 0.152 н/д н/д 2.397 9.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 198.0 0.0 0.0 0.0 198.0 792.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.576 0.02 0.004 0.022 32.355 0.051 0.0 0.0 34.027 136.108
Phytosterols (mg) 25.222 7.425 н/д 1.838 0.0 8.438 н/д н/д 42.922 171.688
Monounsaturated Fat (g) 8.327 0.005 0.0 0.013 41.4 0.0 0.0 0.0 49.745 198.98
Polyunsaturated (g) 1.201 0.01 0.01 0.087 7.785 0.068 0.0 0.0 9.16 36.64