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Рецепт Chickpea And Fava Bean Soup (Palestine And Jordan)

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0 голосов | 1803 визита
Порций: 8

Ингредиенты

Cost per serving $0.90 view details

Инструкции

  1. A warm vegetarian country-style Arab soup.
  2. Bring the fava beans and water to a boil in a large pot. Cover and cook over medium heat for an hour and a half, then add in the potatoes and cook for a further 25 min.
  3. In the meantime, heat the oil in a frying pan and saute/fry the onions till they begin to brown. Add in the garlic and coriander and stir fry for 3 min. Add in the contents of the frying pan with the remaining ingredients to the fava beans and bring to a boil. Simmer over a medium heat for 30 min. Serve piping warm.
  4. THE FAVA BEANS should be the small Egyptian type about the size of a pea. They can be found in Middle Eastern stores in the large cities of North America. Navy beans may be substituted; in fact, though not traditional, they make an equally delicious soup.

Nutrition Facts

Amount Per Serving %DV
Serving Size 507g
Recipe makes 8 servings
Calories 277  
Calories from Fat 71 26%
Total Fat 8.08g 10%
Saturated Fat 1.12g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 751mg 21%
Total Carbs 43.22g 12%
Dietary Fiber 10.2g 34%
Sugars 6.47g 4%
Protein 10.45g 17%
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