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Рецепт Bountiful Bean Soup Mix

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0 голосов | 1961 визит
Порций: 11

Ингредиенты

Cost per serving $1.45 view details

Инструкции

  1. In a large bowl, combine all ingredients till thoroughly mixed. Place about 2 c. into each of 11 pint jars or possibly bottles. Seal and label.
  2. Label: In 4-qt saucepan, heat water and bean soup mix to boiling over high heat. Boil 2 min. Cover pan; remove from heat; let beans soak 1 hour. Drain beans through large strainer. Wash waucepan and fry bacon over medium heat till crisp. Throw away all but about 2 tbs. fat. (Or possibly omit bacon and fry 1/4 pound sliced kielbasa in 2 tbs. butter or possibly margarine.) Add in 1 clove garlic, finely minced, to bacon. Cook over medium-low heat till vegetables are soft. Add in 6 c. water, 1 bay leaf, and liquid removed bean mix to bacon mix. Cover pan and heat to boiling over high heat. Reduce heat to low and simmer 1 1/2 hrs. Add in salt and pepper to taste. Remove bay leaf before serving.
  3. Makes about 8 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 679g
Recipe makes 11 servings
Calories 1285  
Calories from Fat 112 9%
Total Fat 12.79g 16%
Saturated Fat 3.8g 15%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 493mg 21%
Potassium 4103mg 117%
Total Carbs 215.83g 58%
Dietary Fiber 77.9g 260%
Sugars 20.77g 14%
Protein 81.96g 131%
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