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Ингредиенты
- 1 1/2 c. (11 ounces) dry black beans Flavor Packet
- 1 Tbsp. instant chopped onion
- 1 Tbsp. chicken-broth granules
- 1 tsp dry oregano
- 1 tsp garlic pwdr
- 1/2 tsp granulated sugar
- 2 sm bay leaves Makes 6 c. soup
Инструкции
- Store precooked ingredients at room temperature; keeps indefinitely.
- Put beans into a 3- to 4 c. jar with tight-fitting lid. Put Flavor Packet ingredients into a sandwich-size plastic bag or possibly pouch made of plastic wrap. Seal or possibly tie with ribbon. Add in to peas or possibly tie onto jar.
- Cooking directions (attach to gift): Rinse and pick over beans. Put into a 4- to 5-qt heavy pot with 4 c. water. Cover, bring to a boil and boil 2 min.
- Remove from heat and let soak 1 hour. Drain and rinse beans. Return to pot. Add in 8 c. water and contents of Flavor Packet. Bring to a boil, reduce heat to low, cover and simmer 2 1/2 hrs or possibly till beans are hard-tender. Uncover, increase heat to medium-low and simmer 25 to 30 min, stirring occasionally, till soup thickens slightly. To thicken more, mash some beans against the side of pot. Serve with lemon slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 6 servings | |
| Calories 181 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 783mg | 22% |
| Total Carbs 33.36g | 9% |
| Dietary Fiber 8.1g | 27% |
| Sugars 1.64g | 1% |
| Protein 11.36g | 18% |
