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Ингредиенты
- 1 c. green split peas
- 3 c. water
- 1 sm. yellow onion
- 2 teaspoon oil
- 1 lg. carrot
- 2 celery ribs
- 1-2 c. additional water
- Curry blend
- 1/2 teaspoon curry
- 1 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1/4 teaspoon ginger
- 1/4 teaspoon cinnamon
- 3/4 teaspoon salt
- 1 tbsp. oil
Инструкции
- Saute/fry onion, carrot, celery in oil. When limp, add in to split pea mix. Cook the water, peas, and vegetables over low heat till soft and desired thickness. Heat the 1 tsp. oil in a small fry pan, when warm add in the spices and cook briefly, till they give off aroma. Add in to the above mix. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 58 | 24% |
| Total Fat 6.56g | 8% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.15g | |
| Cholesterol 0mg | 0% |
| Sodium 482mg | 20% |
| Potassium 626mg | 18% |
| Total Carbs 34.04g | 9% |
| Dietary Fiber 13.9g | 46% |
| Sugars 5.72g | 4% |
| Protein 12.74g | 20% |
