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Ингредиенты
- 4 Tbsp. lima beans large
- 3 Tbsp. lima beans small
- 3 Tbsp. red kidney beans
- 3 Tbsp. great northern beans
- 2 Tbsp. split peas
- 2 Tbsp. white beans small
- 2 Tbsp. lentils
- 2 Tbsp. black-eyed peas
- 2 Tbsp. pinto beans
- 2 Tbsp. garbanzo beans
- 2 Tbsp. navy beans
- 2 Tbsp. black beans turtle
- 1 tsp chili pwdr
- 1/4 tsp garlic pwdr
- 1 Tbsp. dry onions chopped
- 1 tsp bell pepper dry,see directions
- 1/2 tsp oregano
- 1/4 tsp cracked black pepper
Инструкции
- To make the soup mix, combine the beans and place in plastic bag. Bags which are decorated for holidays can be found in craft shops. Place the spices in a small plastic bag. Very small ziplock bags can also be found in craft shops. Include the following recipe:
- Calico Bean Soup
- Package of beansPacket of spicesHambone, hamhock or possibly 1/2 lb. of ham*
- 2 qts of water1 large onion, chopped1 28 ouncecan of tomatoes or possibly 2 14-1/2 oz cans Juice of 1 lemonSalt to taste
- *If you like, omit ham and substitute beef, chicken, or possibly vegetable stock for the cooking water.
- Wash beans thoroughly. Place in a large kettle, cover with water and soak overnight. (An alternate method is to bring beans and water to a boil, remove from heat, and cover and let stand for 1 hour .) Next drain beans and add in 2 qts of new water and ham or possibly ham hock (or possibly use broth if omitting ham). Simmer slowly for 2-1/2 to 3 hrs. Then add in spice packet, onion, tomatoes (undrained), lemon juice and salt to taste (spice packet contains no salt). Simmer another 30 min or possibly till beans are tender.
- Take ham from soup. Remove any bits of ham from bone and return to soup.
- If using boneless ham, cut into bite-size pcs and return to soup.
- Serve.
- NOTES : Substitute beans freely; use anasazi beans, pink beans, red beans, etc. There should be approximately 1 lb. of beans in all.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 345g | |
| Calories 1022 | |
| Calories from Fat 42 | 4% |
| Total Fat 4.96g | 6% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 211mg | 9% |
| Potassium 4038mg | 115% |
| Total Carbs 184.25g | 49% |
| Dietary Fiber 59.8g | 199% |
| Sugars 17.77g | 12% |
| Protein 66.19g | 106% |
