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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Oregano Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fava beans
18.75g 		water
237.0g 		potatoes
39.94g 		olive oil
6.75g 		onions
37.13g 		garlic
1.31g 		cilantro
0.43g 		tomatoes
99.23g 		chickpeas
67.33g 		cayenne pepper
0.06g 		Всего в порции Всего в рецепте
Protein (g) 4.9 0.0 0.81 0.0 0.41 0.08 0.01 0.9 3.33 0.01 10.45 83.6
Total Fat (g) 0.29 0.0 0.04 6.75 0.04 0.01 0.0 0.19 0.77 0.01 8.08 64.64
Carbohydrates (g) 10.93 0.0 6.98 0.0 3.47 0.43 0.02 6.14 15.22 0.03 43.22 345.76
Ash (g) 0.58 0.24 0.43 0.0 0.13 0.02 0.01 1.16 1.08 0.0 3.65 29.2
Calories (kcal) 63.938 0.0 30.752 59.67 14.85 1.944 0.098 25.799 80.124 0.175 277.349 2218.792
Starch (g) н/д н/д 6.17 н/д 0.0 н/д н/д н/д н/д н/д 6.17 49.36
Sucrose (g) н/д н/д 0.07 н/д 0.37 н/д н/д 0.02 н/д н/д 0.46 3.68
Glucose (dextrose) (g) н/д н/д 0.13 н/д 0.73 н/д н/д 1.62 н/д н/д 2.48 19.84
Fructose (g) н/д н/д 0.11 н/д 0.48 н/д н/д 1.87 н/д н/д 2.45 19.6
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.06 236.76 31.69 0.0 33.08 0.76 0.39 90.83 46.92 0.0 442.5 3540.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.07 0.0 0.31 0.0 1.57 0.01 0.0 3.49 н/д 0.01 6.47 51.76
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.9 0.0 0.6 0.0 0.0 1.0 3.0 0.0 10.2 81.6
Calcium (mg) 19.313 7.11 4.793 0.068 8.539 2.362 0.285 33.737 21.546 0.081 97.832 782.656
Iron (mg) 1.26 0.0 0.31 0.04 0.08 0.02 0.01 1.32 0.91 0.0 3.95 31.6
Magnesium (mg) 36.0 2.37 9.186 0.0 3.713 0.326 0.111 11.907 19.526 0.084 83.222 665.776
Phosphorus (mg) 78.938 0.0 22.764 0.0 10.766 1.997 0.204 19.845 60.598 0.161 195.273 1562.184
Potassium (mg) 199.125 0.0 168.137 0.068 54.203 5.233 2.214 205.396 115.81 1.108 751.292 6010.336
Sodium (mg) 2.438 9.48 2.396 0.135 1.485 0.222 0.196 219.287 201.32 0.017 436.975 3495.8
Zinc (mg) 0.59 0.02 0.12 0.0 0.06 0.02 0.0 0.17 0.71 0.0 1.69 13.52
Copper (mg) 0.154 0.024 0.044 0.0 0.015 0.004 0.001 0.109 0.114 0.0 0.465 3.72
Manganese (mg) 0.306 0.0 0.06 0.0 0.048 0.022 0.002 0.06 0.404 0.001 0.902 7.216
Selenium (mcg) 1.5 0.0 0.1 0.0 0.2 0.2 0.0 0.6 1.9 0.0 4.5 36.0
Vitamin A, IU (IU) 9.938 0.0 0.799 0.0 0.743 0.117 28.679 170.667 14.14 22.886 247.967 1983.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.563 0.0 0.0 0.0 0.0 0.0 1.432 8.93 0.673 1.145 12.743 101.944
Beta Carotene (mcg) 6.0 0.0 0.399 0.0 0.371 0.065 16.703 102.202 8.08 12.012 145.832 1166.656
Vitamin E (mg) 0.01 0.0 0.0 0.97 0.01 0.0 0.01 0.82 н/д 0.02 1.84 14.72
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4056.318 0.0 0.0 4056.318 32450.544
Lutein + zeaxanthin (mcg) 0.0 0.0 3.195 0.0 1.485 0.209 3.676 125.024 0.0 7.236 140.825 1126.6
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 0.0 н/д н/д 0.2 н/д н/д 0.25 2.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 7.9 0.0 2.7 0.4 0.1 7.8 2.6 0.0 21.8 174.4
Thiamin (mg) 0.105 0.0 0.032 0.0 0.019 0.003 0.0 0.05 0.02 0.0 0.228 1.824
Riboflavin (mg) 0.062 0.0 0.012 0.0 0.011 0.001 0.001 0.04 0.02 0.001 0.148 1.184
Niacin (mg) 0.531 0.0 0.419 0.0 0.045 0.009 0.005 0.704 0.094 0.005 1.812 14.496
Pantothenic acid (mg) 0.184 0.0 0.12 0.0 0.045 0.008 0.002 0.109 0.202 н/д 0.67 5.36
Vitamin B-6 (mg) 0.069 0.0 0.12 0.0 0.045 0.016 0.001 0.02 0.316 0.001 0.588 4.704
Folate (mcg) 79.313 0.0 6.39 0.0 7.054 0.039 0.264 4.961 45.112 0.058 143.19 1145.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.0 0.0 4.8 0.0 2.3 0.3 0.1 10.3 21.9 0.0 57.7 461.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 н/д 0.012 0.0 0.004 0.001 н/д 0.01 0.034 н/д 0.107 0.856
Threonine (g) 0.174 н/д 0.032 0.0 0.007 0.002 н/д 0.02 0.121 н/д 0.357 2.856
Isoleucine (g) 0.197 н/д 0.032 0.0 0.004 0.003 н/д 0.02 0.141 н/д 0.397 3.176
Leucine (g) 0.368 н/д 0.048 0.0 0.011 0.004 н/д 0.04 0.236 н/д 0.706 5.648
Lysine (g) 0.313 н/д 0.052 0.0 0.015 0.004 н/д 0.04 0.222 н/д 0.645 5.16
Methionine (g) 0.039 н/д 0.012 0.0 0.0 0.001 н/д 0.01 0.047 н/д 0.109 0.872
Cystine (g) 0.062 н/д 0.012 0.0 0.0 0.001 н/д 0.01 0.047 н/д 0.132 1.056
Phenylalanine (g) 0.206 н/д 0.036 0.0 0.011 0.002 н/д 0.03 0.182 н/д 0.467 3.736
Tyrosine (g) 0.156 н/д 0.032 0.0 0.004 0.001 н/д 0.02 0.081 н/д 0.293 2.344
Valine (g) 0.218 н/д 0.048 0.0 0.007 0.004 н/д 0.03 0.141 н/д 0.448 3.584
Arginine (g) 0.452 н/д 0.04 0.0 0.037 0.008 н/д 0.02 0.316 н/д 0.873 6.984
Histidine (g) 0.124 н/д 0.02 0.0 0.004 0.001 н/д 0.01 0.094 н/д 0.253 2.024
Alanine (g) 0.201 н/д 0.024 0.0 0.007 0.002 н/д 0.03 0.141 н/д 0.405 3.24
Aspartic acid (g) 0.548 н/д 0.204 0.0 0.033 0.006 н/д 0.129 0.391 н/д 1.311 10.488
Glutamic acid (g) 0.833 н/д 0.14 0.0 0.097 0.011 н/д 0.347 0.586 н/д 2.012 16.096
Glycine (g) 0.206 н/д 0.024 0.0 0.011 0.003 н/д 0.02 0.141 н/д 0.405 3.24
Proline (g) 0.206 н/д 0.028 0.0 0.004 0.001 н/д 0.02 0.135 н/д 0.394 3.152
Serine (g) 0.225 н/д 0.036 0.0 0.007 0.002 н/д 0.03 0.168 н/д 0.469 3.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.0 0.012 0.932 0.015 0.001 0.0 0.03 0.081 0.002 1.119 8.952
Phytosterols (mg) 23.25 н/д 1.997 14.918 5.569 н/д 0.021 н/д н/д 0.046 45.8 366.4
Monounsaturated Fat (g) 0.056 0.0 0.0 4.925 0.004 0.0 0.001 0.03 0.175 0.002 5.192 41.536
Polyunsaturated (g) 0.118 0.0 0.016 0.71 0.007 0.003 0.0 0.079 0.343 0.005 1.282 10.256