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Ингредиенты
- 1/2 pound mushrooms, sliced
- 1/2 c. minced onion
- 1 clove garlic, chopped
- 1 boned chicken breasts
- 1/8 teaspoon pepper
- 1/2 teaspoon basil
- 2 med. tomatoes, chunked
- 8 ounce. cook spinach noodles
Инструкции
- Saute/fry mushrooms and onions, garlic in 2 Tbsp. of butter. Add in sliced chicken breast and spices. Cook till chicken almost cooked. Add in tomatoes and cook till they soften and juice. Serve over spinach, pasta and sprinkle with 1/4 c. Parmesan cheese. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 442g | |
| Recipe makes 2 servings | |
| Calories 330 | |
| Calories from Fat 78 | 24% |
| Total Fat 8.86g | 11% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.08g | |
| Cholesterol 82mg | 27% |
| Sodium 70mg | 3% |
| Potassium 870mg | 25% |
| Total Carbs 39.38g | 11% |
| Dietary Fiber 5.7g | 19% |
| Sugars 6.75g | 5% |
| Protein 25.11g | 40% |
