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Ингредиенты
- 3 tablespoons olive oil
- 1 large fennel bulb, thinly sliced
- 1 onion, chopped
- 3 large shallots, chopped
- 2 teaspoons salt, plus more for seasoning
- 4 large garlic cloves, finely chopped
- 3/4 teaspoon dried crushed red pepper flakes, plus more for seasoning
- 1/4 cup tomato paste
- 1 (28-ounce) can diced tomatoes in juice
- 1 1/2 cups dry white wine
- 2 1/3 cups chicken stock
- 3 (8 ounce) bottles of clam juice
- 1 bay leaf
- 3 pounds of Trader Joeâs Frozen Seafood Mix
- 1 pound, frozen, shell off shrimp
- 1 pound uncooked large shrimp, shell off
- 1 1/2 pounds white, firm-fleshed fish fillets, cut into 2-inch chunks
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2117g | |
| Calories 1457 | |
| Calories from Fat 448 | 31% |
| Total Fat 50.61g | 63% |
| Saturated Fat 7.5g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 689mg | 230% |
| Sodium 7697mg | 321% |
| Potassium 3711mg | 106% |
| Total Carbs 82.22g | 22% |
| Dietary Fiber 15.7g | 52% |
| Sugars 25.17g | 17% |
| Protein 107.37g | 172% |
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