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Ингредиенты
- 1 lrg Onion, minced roughly
- 3 clv garlic minced roughly
- 5 x dry chillis minced (according to taste)
- 1 tsp Oregano
- 1 Tbsp. Butter
- 1 x 425g can of tomatoes
- 2 Tbsp. tomato paste
- 2 whl tomatoes, (minced)
- 1/2 jar spaghetti sauce
- Â Â About half Butternut Squash, cut into small chunks
- 2 x zucchinis sliced into chunks
- 1/2 pkt Spinach fettucine
- 2 Tbsp. Plain Lowfat yoghurt
- 2 Tbsp. Parsley minced
- 1 clv garlic
- 1 tsp butter
- Â Â Grated cheddar cheese
- Â Â Grated Parmesan sprinkled on top.
Инструкции
- 1) In a saucepan heat the butter, add in onion, garlic, chillis and oregano. Cook till almost soft.
- 2. Add in Tomato based ingredients, and pumpkin and cook about 25-30 min, simmering over a low heat. Stir frequently.
- 3. In a pot of boiling salted water, cook the pasta approx 10-12 min according to the packet instructions. Meanwhile add in the zucchini to the sauce ingredients and continue to cook till the sauce thickens and use a fork to test the squash for doneness.
- 4. Drain the cooked pasta, then add in minced garlic, parsley, lowfat yoghurt, butter, stir gently.
- 5. Serve the pasta with sauce spooned on top, with grated cheese sprinkled over the top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 779g | |
| Recipe makes 2 servings | |
| Calories 336 | |
| Calories from Fat 131 | 39% |
| Total Fat 14.97g | 19% |
| Saturated Fat 8.6g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 750mg | 31% |
| Potassium 1940mg | 55% |
| Total Carbs 44.77g | 12% |
| Dietary Fiber 10.1g | 34% |
| Sugars 24.59g | 16% |
| Protein 13.35g | 21% |
