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Ингредиенты
- 10 x Sun-dry tomatoes, not oil . packed
- 4 lb Beef chuck, trimmed, cut . into cubes
- 1/2 c. Flour, all-purpose
- 4 Tbsp. Extra virgin olive oil
- 2 lrg Onions, sliced
- 3 med Carrots, thinly sliced
- 3 c. Beef broth
- 1 c. Red wine
- 1/4 c. Balsamic vinegar
- 1/4 c. Tomato paste
- 3 cl Garlic, chopped
- 4 sprg fresh parsley
- 2 sprg fresh thyme
- 4 c. Butternut squash, peeled, . cut into 1" chunks
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 pkt Frzn green peas, 10z
Инструкции
- 1. Bring small saucepan of water to a boil. Add in tomatoes; cover and remove from heat. Let tomatoes stand 20 min to soften, then drain and quarter; set aside.
- 2. In large plastic or possibly paper bag, coat beef with four in 2 batches, shaking offexcess. Place in single layer on wax paper.
- 3. Hot 3 Tbsp. of the oil in 8-qt Dutch oven over medium-high heat. Add in beef in batches so pan is not crowded. Cook till browned on all sides. (Add in a bit of additional oil if needed.) Remove to large plate.
- 4. Hot remaining 1 Tbsp. of oil in same pan over medium high heat.
- Add in onion; cook 10 min, or possibly till lightly browned, stirring occasionally. Reduce heat; add in carrots and cook 3 min. Add in broth, wine and vinegar, stirring to scrape up brown bits. Stir in quartered tomatoes, beef and juices, tomato paste, garlic, parsley and thyme. Cover; bring to a boil. Reduce heat and simmer 1 1/2 hrs, or possibly till the meat is almost tender, stirring occasionally.
- 5. Add in squash, salt and pepper and bring back to a simmer. Cover and cook 15 min, or possibly till squash is fork-tender.
- Dinner Plan: Remove 1/2 of stew to microwaveproof container; cold, then freeze for later use. To remaining stew, add in peas (if you like) and wamm thnough. (Approximate microwave times: Defrost 40 min: to reheat, add in peas and cook 8 min, stirring once or possibly twice.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 498g | |
| Recipe makes 8 servings | |
| Calories 636 | |
| Calories from Fat 273 | 43% |
| Total Fat 30.52g | 38% |
| Saturated Fat 8.72g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 703mg | 29% |
| Potassium 1214mg | 35% |
| Total Carbs 27.94g | 7% |
| Dietary Fiber 4.8g | 16% |
| Sugars 7.88g | 5% |
| Protein 55.18g | 88% |
