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Рецепт Chicken With Spinach Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mushrooms
110.0g 		onion
36.0g 		garlic
1.31g 		chicken breasts
69.6g 		pepper
0.13g 		basil
0.14g 		tomatoes
111.93g 		cook spinach noodles
113.4g 		Всего в порции Всего в рецепте
Protein (g) 3.4 0.4 0.08 14.51 0.01 0.0 0.98 5.72 25.11 50.22
Total Fat (g) 0.37 0.04 0.01 6.44 0.0 0.0 0.22 1.78 8.86 17.72
Carbohydrates (g) 3.61 3.36 0.43 0.0 0.08 0.0 4.39 27.5 39.38 78.76
Ash (g) 0.93 0.13 0.02 0.7 0.01 0.0 0.56 0.7 3.05 6.1
Calories (kcal) 24.2 14.4 1.944 119.712 0.332 0.032 20.147 149.688 330.455 660.91
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.36 н/д н/д н/д 0.0 0.0 н/д 0.36 0.72
Glucose (dextrose) (g) 1.63 0.71 н/д н/д н/д 0.0 1.4 н/д 3.74 7.48
Fructose (g) 0.19 0.46 н/д н/д н/д 0.0 1.53 н/д 2.18 4.36
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 32.08 0.76 48.34 0.01 0.13 105.77 77.7 366.48 732.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 1.53 0.01 0.0 0.0 0.0 2.94 0.45 6.75 13.5
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.6 0.0 0.0 0.0 0.0 1.3 2.6 5.7 11.4
Calcium (mg) 3.3 8.28 2.362 7.656 0.568 0.249 11.193 21.546 55.154 110.308
Iron (mg) 0.55 0.08 0.02 0.52 0.04 0.0 0.3 1.24 2.74 5.48
Magnesium (mg) 9.9 3.6 0.326 17.4 0.252 0.09 12.312 27.216 71.097 142.194
Phosphorus (mg) 94.598 10.44 1.997 121.104 0.225 0.079 26.863 64.638 319.944 639.888
Potassium (mg) 349.794 52.56 5.233 153.12 1.637 0.415 265.274 41.958 869.991 1739.982
Sodium (mg) 5.5 1.44 0.222 43.848 0.057 0.006 5.597 13.608 70.277 140.554
Zinc (mg) 0.57 0.06 0.02 0.56 0.0 0.0 0.19 0.71 2.11 4.22
Copper (mg) 0.352 0.014 0.004 0.028 0.001 0.001 0.067 0.091 0.558 1.116
Manganese (mg) 0.055 0.047 0.022 0.014 0.007 0.002 0.123 0.363 0.632 1.264
Selenium (mcg) 10.2 0.2 0.2 11.6 0.0 0.0 0.0 24.7 46.9 93.8
Vitamin A, IU (IU) 0.0 0.72 0.117 57.768 0.389 7.427 932.377 116.802 1115.6 2231.2
Retinol (mcg) 0.0 0.0 0.0 16.704 0.0 0.0 0.0 6.804 23.508 47.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.4 0.02 0.372 47.011 11.34 76.142 152.284
Beta Carotene (mcg) 0.0 0.36 0.065 0.0 0.203 4.424 502.566 57.834 565.452 1130.904
Vitamin E (mg) 0.01 0.01 0.0 0.22 0.0 0.0 0.6 0.66 1.5 3.0
Vitamin D (IU) 19.8 н/д н/д н/д н/д н/д н/д н/д 19.8 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 2879.959 0.0 2879.967 5759.934
Lutein + zeaxanthin (mcg) 0.0 1.44 0.209 0.0 0.267 7.955 137.674 2531.088 2678.632 5357.264
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.02 0.01 0.0 0.13 н/д 0.17 0.34
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.02
Vitamin C (mg) 2.3 2.7 0.4 0.0 0.0 0.0 14.2 0.0 19.6 39.2
Thiamin (mg) 0.088 0.018 0.003 0.042 0.0 0.0 0.045 0.284 0.479 0.958
Riboflavin (mg) 0.44 0.011 0.001 0.063 0.0 0.0 0.022 0.136 0.674 1.348
Niacin (mg) 3.971 0.043 0.009 6.897 0.001 0.001 0.66 1.667 13.251 26.502
Pantothenic acid (mg) 1.65 0.043 0.008 0.557 н/д 0.0 0.101 0.261 2.62 5.24
Vitamin B-6 (mg) 0.11 0.043 0.016 0.369 0.0 0.0 0.09 0.125 0.753 1.506
Folate (mcg) 17.6 6.84 0.039 2.784 0.013 0.096 16.79 72.576 116.737 233.474
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.24 0.0 0.0 0.0 0.16 0.44 0.88
Choline (mg) 19.0 2.2 0.3 46.7 0.0 0.0 7.5 29.1 104.9 209.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.762 48.762 97.524
Tryptophan (g) 0.044 0.004 0.001 0.167 н/д 0.0 0.011 0.079 0.306 0.612
Threonine (g) 0.121 0.007 0.002 0.606 н/д 0.0 0.034 0.181 0.951 1.902
Isoleucine (g) 0.088 0.004 0.003 0.738 н/д 0.0 0.022 0.249 1.104 2.208
Leucine (g) 0.132 0.011 0.004 1.065 н/д 0.0 0.034 0.408 1.654 3.308
Lysine (g) 0.121 0.014 0.004 1.204 н/д 0.0 0.034 0.17 1.547 3.094
Methionine (g) 0.033 0.0 0.001 0.39 н/д 0.0 0.011 0.102 0.537 1.074
Cystine (g) 0.011 0.0 0.001 0.188 н/д 0.0 0.011 0.147 0.358 0.716
Phenylalanine (g) 0.099 0.011 0.002 0.571 н/д 0.0 0.078 0.284 1.045 2.09
Tyrosine (g) 0.044 0.004 0.001 0.473 н/д 0.0 0.011 0.17 0.703 1.406
Valine (g) 0.253 0.007 0.004 0.71 н/д 0.0 0.022 0.272 1.269 2.538
Arginine (g) 0.088 0.036 0.008 0.898 н/д 0.0 0.022 0.249 1.302 2.604
Histidine (g) 0.066 0.004 0.001 0.438 н/д 0.0 0.011 0.125 0.646 1.292
Alanine (g) 0.22 0.007 0.002 0.828 н/д 0.0 0.034 0.204 1.295 2.59
Aspartic acid (g) 0.22 0.032 0.006 1.295 н/д 0.0 0.157 0.306 2.017 4.034
Glutamic acid (g) 0.374 0.094 0.011 2.144 н/д 0.0 0.481 1.746 4.85 9.7
Glycine (g) 0.099 0.011 0.003 0.856 н/д 0.0 0.022 0.193 1.184 2.368
Proline (g) 0.088 0.004 0.001 0.661 н/д 0.0 0.022 0.533 1.31 2.62
Serine (g) 0.099 0.007 0.002 0.508 н/д 0.0 0.034 0.295 0.945 1.89
Cholesterol (mg) 0.0 0.0 0.0 44.544 0.0 0.0 0.0 37.422 81.966 163.932
Trans Fat (g) н/д н/д н/д 0.084 н/д н/д н/д н/д 0.084 0.168
Saturated Fat (g) 0.044 0.014 0.001 1.851 0.001 0.0 0.034 0.408 2.354 4.708
Phytosterols (mg) н/д 5.4 н/д н/д 0.12 н/д 7.835 н/д 13.355 26.71
Monounsaturated Fat (g) 0.0 0.004 0.0 2.659 0.001 0.0 0.034 0.556 3.253 6.506
Polyunsaturated (g) 0.154 0.007 0.003 1.364 0.001 0.001 0.09 0.397 2.017 4.034