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Ингредиенты
- 2 (3 lb.) chickens, quartered, skinned with wings removed
- 2 tbsp. flour
- 1/2 teaspoon salt
- 2 tbsp. safflower oil
- 1 orange, julienned zest
- 3 onions, thinly sliced
- 2 teaspoon fresh thyme or possibly 1/2 teaspoon dry
- Juice of 4 oranges (approximately 1 3/4 c.)
- 2 tbsp. FRESH lemon juice
- 1 tbsp. honey
- 3/4 c. dry white wine
- Pepper, freshly grnd
Инструкции
- Use a 9 x 13 inch baking dish. Coat chicken pcs with flour. Sprinkle with 1/4 tsp. salt and some freshly grnd pepper. In a heavy skillet, heat the oil and brown the chicken in several batches. Cook till golden. Each side should take about 5 min. Place pcs in baking dish and cover with orange zest.
- Preheat oven to 350 degrees. Put oil in frying pan and cook onions till translucent/soft. Stir in thyme and remaining 1/4 tsp. of salt and spread the mix over the chicken.
- Pour the orange and lemon juice, honey and wine into the frying pan. Bring liquid to a boil and reduce it to about 1 c.. Pour liquid over chicken. Cook chicken, uncovered, in oven. Baste once. Cook for about 35 min. Check chicken by piercing a thigh with a sharp knife. The juices should run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 12 servings | |
| Calories 397 | |
| Calories from Fat 230 | 58% |
| Total Fat 25.59g | 32% |
| Saturated Fat 6.81g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 207mg | 9% |
| Potassium 406mg | 12% |
| Total Carbs 8.37g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 5.08g | 3% |
| Protein 29.32g | 47% |
