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Ингредиенты
- 1 lb Medium-Size Shrimp, peeled
- 1 c. Healthy Bread Crumbs (index)
- 1 c. Flour
- 4 tsp Onion Pwdr
- 2 tsp Chili Pwdr
- 1/2 tsp Garlic Pwdr
- 1/2 tsp Basil
- 1/2 tsp Thyme
- 1/2 tsp Oregano
- 1/2 tsp Paprika
- 1/4 tsp Cayenne Pepper
- 4 Tbsp. Butter, melted
- 1 Tbsp. Tangy Mustard or possibly Dijon
Инструкции
- 1. Preheat oven to 375^ degrees.
- 2. Drop the shrimp into a paper bag filled with the crumbs, flour, and spices. Shake the bag to coat the shrimp, and arrange shrimp in a shallow baking pan.
- 3. Combine the butter and mustard and dribble the mix over the shrimp. Bake for 20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 308g | |
| Calories 1351 | |
| Calories from Fat 476 | 35% |
| Total Fat 54.31g | 68% |
| Saturated Fat 30.91g | 124% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 1179mg | 49% |
| Potassium 612mg | 17% |
| Total Carbs 186.25g | 50% |
| Dietary Fiber 11.6g | 39% |
| Sugars 11.37g | 8% |
| Protein 29.98g | 48% |
