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Ингредиенты
- 1 Tbsp. Land O Lakes butter
- 1 med onion minced (1/2 c.)
- 1 Tbsp. all-purpose flour
- 2 can whole green chiles - (4 ounce ea)
- 1 c. shredded deli Land O Lakes warm pepper Monterey Jack cheese - (4 ounce) (or possibly Monterey Jack cheese)
- 4 x Large eggs
- 1 c. lowfat milk
- 1/2 x teapoon garlic salt
- 1 dsh grnd red pepper Salsa if you like
Инструкции
- Heat oven to 350 degrees. Heat butter in 10-inch skillet till sizzling; add in onion. Cook over medium-high heat, stirring constantly, 2 min. Remove from heat; stir in flour.
- Spray 9-inch glass pie pan with no stick cooking spray. Slit chiles lengthwise; remove seeds, if necessary. Arrange chiles over bottom and up sides of pie pan; sprinkle with cheese.
- Beat Large eggs slightly in medium bowl; stir in lowfat milk, garlic salt and red pepper till well mixed. Stir in onion mix; pour over cheese. Bake for 25 to 30 min or possibly till Large eggs are set and top is golden. Top with salsa, if you like.
- This recipe yields 6 servings.
- Description: "Chiles and cheese flavor this quiche-like entree."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 111 | |
| Calories from Fat 52 | 47% |
| Total Fat 5.84g | 7% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 424mg | 18% |
| Potassium 229mg | 7% |
| Total Carbs 8.84g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.09g | 2% |
| Protein 6.47g | 10% |
