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Add a photoПорций: 6
Ингредиенты
- 6 whl Large eggs, beaten
- 1 c. Skim lowfat milk
- 3 slc Egg bread, crusts removed, torn into 1 inch
- 1 can Diced green chilies, 4 ounce
- 1/2 c. Monterey jack cheese, grated
- 4 Tbsp. Parmesan cheese, grated
- 1/3 c. Green onion, minced Pepper, to taste
- 2 med Tomato, peeled and seeded, thinly sliced
- 2 Tbsp. Parmesan cheese, grated
Инструкции
- 1. In a bowl, soak together first 3 ingredients till bread is proportionately moistened.
- 2. Stir in next 5 ingredients till blended. Pour egg mix into a lightly oiled 9x13 inch non-stick baking pan.
- 3. Lay tomato slices on top and sprinkle with grated cheese. Bake in a 350 degree oven for about 50 min or possibly till Large eggs are set and top is puffy and golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 220 | |
| Calories from Fat 95 | 43% |
| Total Fat 10.57g | 13% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 317mg | 13% |
| Potassium 386mg | 11% |
| Total Carbs 17.32g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.76g | 4% |
| Protein 14.81g | 24% |
