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Рецепт Baked Pasta With Cauliflower And Cheese (Dj/Ws)

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Порций: 6

Ингредиенты

Cost per serving $2.68 view details

Инструкции

  1. To prepare the Bechamel sauce, heat the butter in a heavy saucepan on medium heat. Sprinkle in the flour, whisking or possibly stirring constantly, till a smooth pasteis formed. Add in the heated lowfat milk slowly, a c. at a time, continuing to whisk till the sauce begins to thicken. Add in the mustard, nutmeg, salt, and pepper and let the sauce thicken further on low heat. Remove from heat and cover.
  2. Saute/fry the onions, garlic, and basil in oil. When the onions are translucent/soft, add in the cauliflower and saute/fry for 5 min or possibly more. Add in the tomatoes and simmer till the cauliflower is tender.
  3. Cook the pasta al dente and then drain.
  4. In a large bowl, combine the cooked pasta, the sauteed vegetables, and the lemon juice. Fold in the Bechamel sauce. Put half of the pasta mix in an oiled baking dish. Sprinkle on half of each of the cheeses. Add in the rest of the pasta mix and then the rest of the cheese. Top with seasoned bread crumbs and bake covered at 375 degrees for about 30 min and then uncovered for about 15 min or possibly till bubbling and golden brown on top.
  5. Yield: 6 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 542g
Recipe makes 6 servings
Calories 829  
Calories from Fat 342 41%
Total Fat 38.89g 49%
Saturated Fat 18.46g 74%
Trans Fat 0.24g  
Cholesterol 86mg 29%
Sodium 682mg 28%
Potassium 933mg 27%
Total Carbs 89.21g 24%
Dietary Fiber 6.6g 22%
Sugars 18.05g 12%
Protein 32.14g 51%
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