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Ингредиенты
- 2 x boneless chicken breast halves with skin, or possibly French-cut chicken breast
- Â Â halves
- Â Â (wing bone attached, all remaining breast bones removed by butcher)
- Â Â Salt and pepper
- 1 Tbsp. extra-virgin extra virgin olive oil
- 1 x carrot, finely minced
- 1 c. finely minced white onion
- 1/2 c. dry white wine
- 1/2 c. low-sodium chicken broth
- 1 Tbsp. minced fresh rosemary
- 2 lrg navel or possibly blood oranges, peel and pith removed and flesh cut into
- 1/8 x inch-
- Â Â thick slices
- 1/4 c. blanched whole almonds, toasted (optional, see note)
Инструкции
- Pat chicken dry and season with salt and pepper. Heat oil in a large, heavy skillet over moderate heat till warm but not smoking, then cook chicken, skin side down, over moderately low heat till deep golden, about 10 min.
- Turn chicken over and cook 6 min more. Transfer chicken with tongs to a plate and pour off all but about 1 Tbsp. fat from skillet. Saute/fry carrot and onion in remaining fat over high heat, stirring, for 2 min; add in wine.
- Boil wine till reduced by about half, and add in broth. Bring to a boil and return chicken, skin side up, to skillet. Simmer chicken, covered with lid slightly ajar, for 10 min; add in rosemary and orange slices. Simmer, uncovered, for 5 min. Season with salt and pepper. Divide chicken between 2 plates and spoon sauce on top. Sprinkle chicken with almonds, if using.
- Note: To blanch almonds, put them in a bowl, pour boiling water over them, let sit 5 min, then drain and pull skins off.
- To toast nuts, heat in a dry skillet over medium heat till they start to brown. Stir occasionally. Be careful not to scorch them. -
- Every Day"
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 977g | |
| Calories 1119 | |
| Calories from Fat 521 | 47% |
| Total Fat 59.41g | 74% |
| Saturated Fat 11.26g | 45% |
| Trans Fat 0.33g | |
| Cholesterol 178mg | 59% |
| Sodium 275mg | 11% |
| Potassium 1845mg | 53% |
| Total Carbs 58.91g | 16% |
| Dietary Fiber 13.8g | 46% |
| Sugars 29.37g | 20% |
| Protein 72.64g | 116% |
