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Ингредиенты
- 2 pound canned salmon
- 3 Large eggs, separated
- 8 ounce. plain yogurt
- 1/2 c. bread crumbs
- 1/2 stick butter, melted
Инструкции
- Drain and mash salmon. Separate Large eggs and beat yolks. Add in yolks to salmon. Then add in yogurt and melted butter and bread crumbs to salmon. Beat egg whites till stiff and fold into salmon mix. Put into a well greased 9 x 5 pan. Bake at 350 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 127 | 46% |
| Total Fat 14.32g | 18% |
| Saturated Fat 5.84g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 190mg | 63% |
| Sodium 581mg | 24% |
| Potassium 436mg | 12% |
| Total Carbs 6.33g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.89g | 1% |
| Protein 30.44g | 49% |
