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Ингредиенты
- 1 x Chicken, (2 1/2 - 3 lb), cut up
- 1 tsp Salt
- 1/2 tsp Pepper
- 1/4 c. Flour
- 1/4 c. Margarine or possibly shortening Warm water
- 2/3 c. Orange juice
- 1 1/2 c. Water or possibly chicken broth
- 2 Tbsp. Cornstarch
- 1/2 tsp Grated orange rind
- 2 Tbsp. Sherry, optional
- 1/2 tsp Ginger
Инструкции
- Coat the pcs of chicken with flour and seasonings. Heat the fat in a frying pan and brown the chicken. Add in water, cover and cook slowly till the chicken is tender (25 - 30 min). Serve with orange sauce. Orange Sauce
- In a saucepan, bring the orange juice and water (or possibly chicken broth) to a boil. Separately, in a little water, mix the cornstarch to a smooth thin paste. Stir the cornstarch mix into a boiling orange juice base and stir till smooth and thickened. Add in the remaining ingredients and heat.
- Serve with fried chicken. To add in colour, add in a few thin slices of orange with a touch of parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 474g | |
| Recipe makes 4 servings | |
| Calories 840 | |
| Calories from Fat 522 | 62% |
| Total Fat 58.07g | 73% |
| Saturated Fat 15.47g | 62% |
| Trans Fat 2.11g | |
| Cholesterol 231mg | 77% |
| Sodium 936mg | 39% |
| Potassium 688mg | 20% |
| Total Carbs 15.27g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.08g | 3% |
| Protein 58.54g | 94% |
