Рецепт Chicken Island Broiled
Порций: 8
Ингредиенты
- 1/4 c. oil
- 3 tbsp. lemon juice
- 1 tbsp. soy sauce
- 1 teaspoon oregano
- Dash of garlic pwdr
- 8 chicken breasts
Инструкции
- Allow chicken to marinate in the 6 ingredients at least 4 hrs, then broil.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 153g | |
Recipe makes 8 servings | |
Calories 303 | |
Calories from Fat 176 | 58% |
Total Fat 19.7g | 25% |
Saturated Fat 4.21g | 17% |
Trans Fat 0.34g | |
Cholesterol 89mg | 30% |
Sodium 201mg | 8% |
Potassium 321mg | 9% |
Total Carbs 0.79g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.2g | 0% |
Protein 29.2g | 47% |