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Рецепт Broiled Chicken With Mustard Tomato Sauce

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0 голосов | 1767 визитов
Порций: 4

Ингредиенты

Cost per serving $1.45 view details

Инструкции

  1. Heat broiler or possibly grill. Spray rack. Spray chicken pcs. Broil 30 min, turning often, and spraying again at each turn.
  2. Heat butter in saucepan. Add in onion and saute/fry till limp. Sprinkle with flour and cook, stirring, 2 to 3 min. Remove from heat and add in boiling broth, beating vigorously with wire whisk to prevent lumping. Return to heat and cook, stirring, till smooth and thick.
  3. Stir in tomato paste, Worcestershire sauce, sugar, and mustard. Serve over broiled chicken.
  4. This recipe yields 4 servings.
  5. Serving size: 1/4 recipe.

Nutrition Facts

Amount Per Serving %DV
Serving Size 444g
Recipe makes 4 servings
Calories 741  
Calories from Fat 451 61%
Total Fat 50.07g 63%
Saturated Fat 15.31g 61%
Trans Fat 0.0g  
Cholesterol 239mg 80%
Sodium 371mg 15%
Potassium 809mg 23%
Total Carbs 9.61g 3%
Dietary Fiber 0.9g 3%
Sugars 3.52g 2%
Protein 60.27g 96%
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