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Ингредиенты
- 1 (2 lb.) broiler-fryer, cut up
- 2 tbsp. salad oil
- 1 c. tomato juice
- 1 onion, sliced
- 1 tbsp. lemon juice
- 1 teaspoon salt
- 1 teaspoon Worcestershire
- 1/4 teaspoon warm pepper sauce
Инструкции
- Remove skin and excess fat from chicken. In 10 inch skillet over medium heat, in warm salad oil, cook chicken till browned on both sides; spoon off excess fat. Add in tomato juice and remaining ingredients. Reduce heat to low; cover; simmer 30 min or possibly till chicken is fork tender. 4 servings (215 calories per serving).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 390g | |
| Calories 334 | |
| Calories from Fat 240 | 72% |
| Total Fat 27.11g | 34% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3056mg | 127% |
| Potassium 630mg | 18% |
| Total Carbs 21.44g | 6% |
| Dietary Fiber 3.6g | 12% |
| Sugars 11.95g | 8% |
| Protein 3.1g | 5% |
