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Рецепт Chicken Breast Stuffed With Couscous And Goat Cheese With Spicy Tomato Sauce, Spaghetti Squash And Green Beans
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Ингредиенты
- 1/2 c. couscous
- 2 Tbsp. extra virgin olive oil Sea salt to taste
- 1 c. water
- 2 Tbsp. chopped shallots
- 1 Tbsp. chopped garlic
- 1/2 lb eggplant cut 1/4" cubes
- 1 sm red pepper seeded, cored, and diced
- 1/2 tsp grnd cumin
- 2 Tbsp. minced cilantro
- 2 ounce goat cheese cut 1/4" cubes Freshly-grnd black pepper to taste
- 4 x boneless chicken breasts - (8 ounce ea), wings attached (optional) and with skin left on Spicy Tomato Sauce (see recipe) Spaghetti Squash And Green Beans (see recipe)
Инструкции
- Put couscous in a small bowl with 1 tsp. extra virgin olive oil. Toss well to coat. Bring 1 c. salted water to a boil. Add in couscous, return to a boil and remove from heat. Cover and steep for 5 min. Uncover and fluff with a fork to separate the grains.
- Heat 1 Tbsp. extra virgin olive oil in a medium saute/fry pan, add in shallots and garlic, and saute/fry for 1 minute. Remove from heat, mix with couscous, red pepper, cumin, cilantro and goat cheese. Taste and adjust seasonings.
- Preheat oven to 375 degrees. Divide the stuffing into 4 portions. Cut a pocket into the thick side of each chicken breast and stuff with half of each portion of the stuffing. Put the remaining stuffing under the skin, pulling and tucking the skin to enclose the breast meat and stuffing. Brush the breasts with the remaining oil and season with salt and pepper.
- Roast chicken breasts for 25 to 35 min till cooked through and nicely browned. Remove from oven, cover with foil to keep hot and let rest for 2 to 3 min before slicing and serving.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 4 servings | |
| Calories 381 | |
| Calories from Fat 145 | 38% |
| Total Fat 16.21g | 20% |
| Saturated Fat 5.82g | 23% |
| Trans Fat 0.17g | |
| Cholesterol 96mg | 32% |
| Sodium 147mg | 6% |
| Potassium 512mg | 15% |
| Total Carbs 21.89g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.87g | 1% |
| Protein 35.31g | 56% |
