Рецепт Cpk Brocolli And Sun Dried Tomato Fusilli
Порций: 1
Ингредиенты
- Vegetable oil for deep-frying
- 12 x corn tortillas, cut into 1/4-inch-wide strips (about 6 c.)
- 1/2 tsp dry mustard
- 1/4 tsp cool water
- 2 3/4 c. mayonnaise
- 1 c. buttermilk
- 7 Tbsp. lowfat sour cream
- 2 1/2 Tbsp. apple cider vinegar
- 1 1/2 Tbsp. thinly sliced scallions (greens and whites)
- 2 tsp chopped garlic
- 2 tsp chopped fresh Italian parsley
- 1 1/2 tsp Worcestershire sauce
- 1 tsp chopped fresh dill
- 1/2 tsp chopped fresh oregano (or possibly 1/4 tsp. dry)
- 1/2 tsp freshly grnd black pepper
- 1/4 tsp chopped fresh basil
- 1 1/3 Tbsp. extra virgin olive oil
- 1 1/3 Tbsp. chopped garlic
- 2 tsp soy sauce
- 2 tsp salt
- 4 x 5-oz boneless, skinless chicken breasts
- 1/4 c. good quality bottled sweet-and-spicy barbecue sauce
- 1/2 head iceberg lettuce, cored, rinsed, dry, and cut into 1/8-inch-wide strips
- 1/2 head romaine lettuce leaves, separated and trimmed, rinsed, dry, and cut into 1/8-inch-wide strips
- 12 lrg fresh basil leaves cut into 1/8-inch-wide strips
- 1 lb jicama, cut into 1/4 x 1/4 x 3/4-inch strips
- 2 c. shredded Monterey Jack cheese
- 1 c. canned black beans, rinsed and liquid removed
- 1 c. canned sweet white corn kernels, liquid removed
- 3 Tbsp. minced fresh cilantro
Инструкции
- 2 Pounds ripe fresh tomatoes, cut into 1/2-inch dice