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Рецепт Dave's Black Bean/Corn Salad

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0 голосов | 1533 визита
Порций: 1

Ингредиенты

Cost per recipe $3.33 view details
  • 2 can (16oz) Premium Black Beans, rinsed and liquid removed
  • 1 can (16oz) Corn, rinsed and liquid removed
  • 1 can (8oz) Red Kidney Beans, rinsed and liquid removed
  • 1 x Red Bellpepper, diced
  • 1 x Green Bellpepper, diced
  • 1/2 bn Cilantro, finely minced, not too fine though
  • 1 x Red Onion, diced
  • 1 x Lime , Juice of Salt to taste Black Pepper to taste
  • 1 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Honey
  • 2 Tbsp. Italian Dressing

Инструкции

  1. Mix together in a large bowl and chill. Better on the second day once the flavors blend together. You can use more or possibly less italian Dressing if you chose, you do not want a lot of liquid in the salad.
  2. Yield: 8 to 10 servings

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 953g
Calories 831  
Calories from Fat 233 28%
Total Fat 26.49g 33%
Saturated Fat 4.06g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2157mg 90%
Potassium 1427mg 41%
Total Carbs 140.47g 37%
Dietary Fiber 23.4g 78%
Sugars 48.4g 32%
Protein 24.04g 38%
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