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Рецепт Black Bean, Corn, And Cheddar Fritters

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0 голосов | 2304 визита
Порций: 5

Ингредиенты

Cost per serving $0.89 view details

Инструкции

  1. Stir together the cornmeal, flour, baking pwdr, salt, chili pwdr, cumin, and cayenne in a medium-size bowl.
  2. Beat the lowfat milk with the egg yolk, and add in it to the dry ingredients, mixing well.
  3. Stir in the beans, cheese, corn, cilantro, red pepper, and green chilies.
  4. In another bowl, beat the egg whites with an electric mixer till stiff.
  5. Gently fold them into the batter,
  6. Heat the 1/2 c. oil in a 10-inch skillet over medium-high heat. (Test the heat by dropping a bit of batter into the oil; it should immediately sizzle and rise to the top.)
  7. Spoon in about 1/4 c. of batter for each fritter, making three or possibly four at a time. Fry till golden on one side, 3 to 5 min. Turn and fry till golden on the other side, and drain on paper towels. Fry the rest of the batter in batches.
  8. Serve immediately with lowfat sour cream and salsa on the side.
  9. Fritters are best served warm and crispy, right out of the pan.
  10. 4 or possibly 5 servings (about 15 fritters)

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 5 servings
Calories 560  
Calories from Fat 282 50%
Total Fat 32.03g 40%
Saturated Fat 7.56g 30%
Trans Fat 0.09g  
Cholesterol 29mg 10%
Sodium 544mg 23%
Potassium 755mg 22%
Total Carbs 50.71g 14%
Dietary Fiber 7.7g 26%
Sugars 3.67g 2%
Protein 18.75g 30%
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