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Рецепт Black Bean & Corn Salad

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1 голос | 3134 визита

A little bit of a spin on the traditional style of this goodness. I dig it because it has a nice well rounded texture and flavor--and the longer it sits the better it gets. Within reason, of course. But, overall...awesome stuff.

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Порций: 4-6
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Ингредиенты

Cost per serving $1.05 view details
  • 1 can black beans, rinsed and drained
  • 1 can corn, drained
  • 1 can diced tomatoes, with juice
  • 1/2 jar of roasted red peppers, drained and chopped
  • 1 jalapeno, raw, seeded, and chopped
  • 2 limes, zested & juiced
  • 2 tablespoons balsamic vinaigrette (or white balsamic vinaigrette)
  • 1/2 cup basil micro greens
  • 1/2 teaspoon ground cumin
  • 1/4 cup olive oil
  • Sea salt and ground pepper to taste

Инструкции

  1. Mix together the beans, corn, tomatoes, peppers, and jalapeno.
  2. In a separate bowl combine the lime juice, lime zest, balsamic vinegar, microgreens, and cumin. Slowly whisk in the olive oil. Whisk constantly as you're pouring in the oil until the mixture thickens. Season with salt and pepper to taste.
  3. Pour mixture into the salsa and toss until completely coated.
  4. Refrigerate for at least one hour or overnight. Toss again before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 4 servings
Calories 511  
Calories from Fat 138 27%
Total Fat 15.7g 20%
Saturated Fat 2.36g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 1600mg 46%
Total Carbs 76.45g 20%
Dietary Fiber 16.8g 56%
Sugars 6.21g 4%
Protein 22.37g 36%
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