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Add a photoFound this recipe at www.skinnytaste.com and altered it a bit. Made it a smaller amount as well. And, I will likely add corn into mine...because it's delicious.
Ингредиенты
- 1/2 red bell pepper, minced
- 1 (15 oz) cans black beans, rinsed and drained
- 1 3/4 cup low sodium chicken broth (or vegetable stock)
- 2 (10 oz) cans diced tomatoes with green chilies
- 4 oz can diced green chiles
- 1/2 tbsp ground cumin
- 1/2 tsp ancho chile powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp oregano
- 16 oz (2) skinless chicken breast
- 1/4 cup chopped cilantro, divided
- 2 medium scallions, diced
- cut limes, for serving
- 1 medium haas avocado, sliced
- sour cream, for serving (optional)
Инструкции
- Take one can of beans and place in the blender along with 2 cups of the chicken broth; puree then add to your slow cooker.
- Add the remainder of the beans and chicken broth into the slow cooker along with tomatoes, diced green chiles, cumin, chile powder, garlic powder, onion powder, oregano, chicken breast, and 3 tbsp of the cilantro. Set slow cooker to HIGH 4 hours or LOW 6 to 8 hours.
- After it's done, remove chicken and shred with 2 forks. Place back into the slow cooker and add fresh scallions, remainder cilantro and adjust salt and cumin, to taste.
- Serve hot with lime wedges, avocados, and sour cream if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 428g | |
| Recipe makes 3 servings | |
| Calories 526 | |
| Calories from Fat 70 | 13% |
| Total Fat 7.94g | 10% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 238mg | 10% |
| Potassium 2339mg | 67% |
| Total Carbs 88.6g | 24% |
| Dietary Fiber 23.0g | 77% |
| Sugars 5.99g | 4% |
| Protein 31.12g | 50% |
