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Ингредиенты
- 1/2 c. Buttermilk
- 1 x Garlic clove
- Â Â Vegetable spray
- 1 lb Sea scallops
- 1/2 c. Bread crumbs
- Â Â Paprika
Инструкции
- Mince garlic to equal 1/2 tsp.. Preheat oven to 500 F. Soak scallops in mix of buttermilk and garlic. Spray baking sheet with nonstick vegetable spray. Drain scallops, roll in bread crumbs, place on baking sheet. Sprinkle with paprika. Bake 8 to 10 min till opaque throughout.
- Sprinkle with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 4 servings | |
| Calories 167 | |
| Calories from Fat 17 | 10% |
| Total Fat 1.91g | 2% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 314mg | 13% |
| Potassium 440mg | 13% |
| Total Carbs 14.09g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.31g | 2% |
| Protein 21.89g | 35% |
