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Рецепт Oven Baked Battered Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		buttermilk
30.63g 		garlic
0.65g 		spray
0.08g 		sea scallops
113.4g 		bread crumbs
13.5g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.01 0.04 0.0 19.03 1.8 н/д 21.89 87.56
Total Fat (g) 0.27 0.0 0.06 0.86 0.72 н/д 1.91 7.64
Carbohydrates (g) 1.47 0.22 0.02 2.68 9.72 н/д 14.09 56.36
Ash (g) 0.27 0.01 0.0 1.73 0.39 н/д 2.4 9.6
Calories (kcal) 12.25 0.972 0.594 99.79 53.325 н/д 166.931 667.724
Starch (g) н/д н/д н/д н/д 8.05 н/д 8.05 32.2
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.25 н/д 0.25 1.0
Fructose (g) н/д н/д н/д н/д 0.33 н/д 0.33 1.32
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.26 н/д 0.26 1.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 27.6 0.38 0.0 89.1 0.88 н/д 117.96 471.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.47 0.01 0.0 0.0 0.84 н/д 2.31 9.24
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 н/д 0.6 2.4
Calcium (mg) 35.525 1.181 0.0 27.215 24.705 н/д 88.626 354.504
Iron (mg) 0.02 0.01 0.0 0.33 0.65 н/д 1.01 4.04
Magnesium (mg) 3.369 0.163 н/д 63.503 5.805 н/д 72.839 291.356
Phosphorus (mg) 27.256 0.998 н/д 248.341 22.275 н/д 298.87 1195.48
Potassium (mg) 46.244 2.617 н/д 365.14 26.46 н/д 440.46 1761.84
Sodium (mg) 32.156 0.111 0.044 182.57 98.82 н/д 313.701 1254.804
Zinc (mg) 0.13 0.01 н/д 1.08 0.2 н/д 1.41 5.64
Copper (mg) 0.003 0.002 н/д 0.057 0.035 н/д 0.097 0.388
Manganese (mg) 0.0 0.011 н/д 0.102 0.124 н/д 0.237 0.948
Selenium (mcg) 0.6 0.1 н/д 25.2 3.4 н/д 29.3 117.2
Vitamin A, IU (IU) 7.963 0.059 0.0 56.699 0.0 н/д 64.72 258.88
Retinol (mcg) 2.144 0.0 н/д 17.01 0.0 н/д 19.153 76.612
Vitamin A, RAE (mcg_RAE) 2.144 0.0 н/д 17.01 0.0 н/д 19.153 76.612
Beta Carotene (mcg) 0.306 0.033 н/д 0.0 0.0 н/д 0.339 1.356
Vitamin E (mg) 0.02 0.0 н/д 0.0 0.01 н/д 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 н/д 0.0 0.0 н/д 0.104 0.416
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 0.1 н/д 0.11 0.44
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.02 н/д 0.03 0.12
Vitamin C (mg) 0.3 0.2 0.0 3.4 0.0 н/д 3.9 15.6
Thiamin (mg) 0.009 0.001 н/д 0.011 0.131 н/д 0.153 0.612
Riboflavin (mg) 0.046 0.001 н/д 0.079 0.054 н/д 0.18 0.72
Niacin (mg) 0.018 0.005 н/д 1.304 0.895 н/д 2.222 8.888
Pantothenic acid (mg) 0.086 0.004 н/д 0.159 0.074 н/д 0.323 1.292
Vitamin B-6 (mg) 0.009 0.008 н/д 0.17 0.016 н/д 0.204 0.816
Folate (mcg) 1.531 0.02 н/д 18.144 14.445 н/д 34.139 136.556
Vitamin B-12 (mcg) 0.07 0.0 н/д 1.73 0.05 н/д 1.85 7.4
Choline (mg) 4.9 0.2 н/д 73.7 2.0 н/д 80.7 322.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 11.07 н/д 11.07 44.28
Tryptophan (g) 0.012 0.0 н/д 0.215 0.022 н/д 0.25 1.0
Threonine (g) 0.049 0.001 н/д 0.816 0.058 н/д 0.925 3.7
Isoleucine (g) 0.061 0.001 н/д 0.828 0.073 н/д 0.963 3.852
Leucine (g) 0.101 0.002 н/д 1.338 0.13 н/д 1.571 6.284
Lysine (g) 0.086 0.002 н/д 1.417 0.058 н/д 1.563 6.252
Methionine (g) 0.025 0.001 н/д 0.431 0.031 н/д 0.487 1.948
Cystine (g) 0.009 0.0 н/д 0.249 0.038 н/д 0.297 1.188
Phenylalanine (g) 0.052 0.001 н/д 0.68 0.089 н/д 0.823 3.292
Tyrosine (g) 0.043 0.001 н/д 0.612 0.054 н/д 0.71 2.84
Valine (g) 0.074 0.002 н/д 0.828 0.081 н/д 0.984 3.936
Arginine (g) 0.04 0.004 н/д 1.383 0.074 н/д 1.502 6.008
Histidine (g) 0.031 0.001 н/д 0.363 0.041 н/д 0.435 1.74
Alanine (g) 0.037 0.001 н/д 1.157 0.065 н/д 1.259 5.036
Aspartic acid (g) 0.08 0.003 н/д 1.837 0.104 н/д 2.024 8.096
Glutamic acid (g) 0.196 0.005 н/д 2.585 0.556 н/д 3.343 13.372
Glycine (g) 0.021 0.001 н/д 1.191 0.066 н/д 1.28 5.12
Proline (g) 0.101 0.001 н/д 0.782 0.185 н/д 1.069 4.276
Serine (g) 0.052 0.001 н/д 0.85 0.089 н/д 0.993 3.972
Cholesterol (mg) 1.225 0.0 0.0 37.421 0.0 н/д 38.646 154.584
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.168 0.001 0.009 0.091 0.162 н/д 0.43 1.72
Phytosterols (mg) н/д н/д н/д н/д 1.08 н/д 1.08 4.32
Monounsaturated Fat (g) 0.077 0.0 0.042 0.045 0.138 н/д 0.302 1.208
Polyunsaturated (g) 0.009 0.002 0.007 0.295 0.278 н/д 0.591 2.364