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Ингредиенты
- 2 c. beans
- 2 quarts. water
- 2 or possibly 3 smoked ham hocks
- 1/2 teaspoon salt
- 1 pound carrots, sliced
- 1 onion, minced
- 1 garlic, crushed
Инструкции
- Put beans in large pot. Cover with water and soak overnight. When ready to cook, drain beans. Add in 2 qts water, ham hocks, garlic and salt. Add in 2 qts water, ham hocks, garlic and salt. Boil about 1 1/2 hrs. Add in remaining ingredients and simmer another 1 1/2 hrs. Stir frequently. Makes about 10 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2875g | |
| Calories 209 | |
| Calories from Fat 9 | 4% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1521mg | 63% |
| Potassium 1447mg | 41% |
| Total Carbs 48.78g | 13% |
| Dietary Fiber 13.0g | 43% |
| Sugars 23.36g | 16% |
| Protein 5.01g | 8% |
