| 1/2 c. Yellow cornmeal |
1 tablespoon |
$5.69 per 40 ounces
|
$0.08 |
| 1/2 c. Unbleached white flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.02 |
| 1/2 tsp Baking pwdr |
0.1 teaspoon |
$2.59 per 10 ounces
|
$0.00 |
| 1/2 tsp Salt |
0.1 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 tsp Chili pwdr |
0.2 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.04 |
| 1/2 tsp Grnd cumin |
0.1 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 dsh of cayenne |
0.2 pinch |
$3.65 per 3 ounces
|
$0.00 |
| 1/2 c. Lowfat milk |
1 tablespoon |
$3.99 per gallon
|
$0.02 |
| 1 c. Black beans, cooked |
3 tablespoons |
$1.79 per 15 ounces
|
$0.16 |
| 1 c. Sharp Cheddar cheese, (4 ounces), grated |
3 tablespoons |
$6.99 per 32 ounces
|
$0.20 |
| 1/2 c. Fresh corn, or possibly frzn corn kernels |
1 tablespoon |
$0.35 per item
|
$0.06 |
| 2 Tbsp. Cilantro, chopped fresh |
1.2 teaspoons |
$1.09 per cup
|
$0.03 |
| 3/4 c. Red bell pepper, (1 medium pepper), minced |
2 tablespoons |
$3.29 per pound
|
$0.16 |
| 2 Tbsp. Green chili peppers, roasted and minced |
1.2 teaspoons |
n/a
|
|
| 1/2 c. Canola oil Lowfat sour cream for serving Salsa for serving |
1 tablespoon |
$4.49 per 40 fluid ounces
|
$0.09 |
| Total per Serving |
$0.89 |
| Total Recipe |
$4.44 |
Suggestions?