Рецепт Dave's Black Bean/Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn 298.0g	kidney beans 256.0g	cilantro 0.94g	onion 278.04g	lime 56.28g	olive oil 13.5g	honey 21.0g	dressing 29.4g	Всего в порции	Всего в рецепте
Protein (g)	7.87	13.36	0.02	2.22	0.39	0.0	0.06	0.11	24.04	24.04
Total Fat (g)	2.77	1.54	0.0	0.22	0.11	13.5	0.0	8.34	26.49	26.49
Carbohydrates (g)	56.02	37.12	0.03	20.99	5.93	0.0	17.3	3.07	140.47	140.47
Ash (g)	2.74	4.2	0.01	0.95	0.17	0.0	0.04	1.3	9.41	9.41
Calories (kcal)	241.38	215.04	0.217	88.973	16.884	119.34	63.84	85.554	831.228	831.228
Starch (g)	38.89	22.78	н/д	0.0	н/д	н/д	н/д	0.0	61.67	61.67
Sucrose (g)	5.1	4.74	н/д	2.0	н/д	н/д	0.19	0.0	12.02	12.02
Glucose (dextrose) (g)	1.4	0.0	н/д	6.28	н/д	н/д	7.51	1.38	16.57	16.57
Fructose (g)	0.83	0.0	н/д	5.62	н/д	н/д	8.6	1.07	16.12	16.12
Lactose (g)	0.0	0.0	н/д	0.06	н/д	н/д	н/д	0.0	0.06	0.06
Maltose (g)	0.66	0.0	н/д	0.0	н/д	н/д	0.3	0.0	0.96	0.96
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	228.6	199.78	0.87	253.68	49.67	0.0	3.59	16.58	752.78	752.78
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.06	4.74	0.01	13.96	0.95	0.0	17.25	2.45	48.4	48.4
Galactose (g)	1.07	0.0	н/д	0.0	н/д	н/д	0.65	0.0	1.72	1.72
Dietary Fiber (g)	5.7	13.6	0.0	2.5	1.6	0.0	0.0	0.0	23.4	23.4
Calcium (mg)	14.9	87.04	0.632	55.608	18.572	0.135	1.26	2.058	180.206	180.206
Iron (mg)	2.15	3.0	0.02	0.72	0.34	0.08	0.09	0.19	6.57	6.57
Magnesium (mg)	44.7	69.12	0.245	25.024	3.377	0.0	0.42	0.882	143.768	143.768
Phosphorus (mg)	143.04	230.4	0.453	75.071	10.13	0.0	0.84	2.646	462.58	462.58
Potassium (mg)	402.3	606.72	4.916	330.868	57.406	0.135	10.92	14.112	1427.376	1427.376
Sodium (mg)	888.04	757.76	0.434	22.243	1.126	0.27	0.84	486.276	2156.989	2156.989
Zinc (mg)	1.1	1.18	0.0	0.36	0.06	0.0	0.05	0.04	2.79	2.79
Copper (mg)	0.149	0.358	0.002	0.167	0.039	0.0	0.008	0.0	0.724	0.724
Manganese (mg)	0.417	0.435	0.004	0.222	0.006	0.0	0.017	0.006	1.107	1.107
Selenium (mcg)	2.1	2.3	0.0	1.4	0.2	0.0	0.2	0.6	6.8	6.8
Vitamin A, IU (IU)	134.1	0.0	63.667	2.78	28.14	0.0	0.0	10.584	239.272	239.272
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.96	0.0	3.18	0.0	1.126	0.0	0.0	0.588	10.853	10.853
Beta Carotene (mcg)	65.56	н/д	37.08	2.78	16.884	0.0	0.0	6.174	128.478	128.478
Vitamin E (mg)	0.21	0.05	0.02	0.06	0.12	1.94	0.0	1.47	3.87	3.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	4.704	4.704	4.704
Lutein + zeaxanthin (mcg)	524.48	н/д	8.161	16.682	0.0	0.0	0.0	0.0	549.324	549.324
Tocopherol, beta (mg)	0.03	0.0	н/д	0.0	н/д	0.01	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.63	1.77	н/д	0.0	н/д	0.11	н/д	н/д	2.5	2.5
Tocopherol, delta (mg)	0.03	0.05	н/д	0.0	н/д	0.0	н/д	н/д	0.08	0.08
Vitamin C (mg)	2.1	3.1	0.3	13.3	16.4	0.0	0.1	0.0	35.2	35.2
Thiamin (mg)	0.06	0.307	0.001	0.111	0.017	0.0	0.0	0.003	0.499	0.499
Riboflavin (mg)	0.149	0.128	0.002	0.056	0.011	0.0	0.008	0.006	0.36	0.36
Niacin (mg)	1.132	1.05	0.01	0.361	0.113	0.0	0.025	0.0	2.692	2.692
Pantothenic acid (mg)	1.073	0.358	0.005	0.278	0.124	0.0	0.015	0.0	1.853	1.853
Vitamin B-6 (mg)	0.209	0.179	0.001	0.361	0.023	0.0	0.004	0.018	0.795	0.795
Folate (mcg)	128.14	92.16	0.585	63.949	4.502	0.0	0.42	0.0	289.757	289.757
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	48.6	89.3	0.1	15.3	2.9	0.0	0.5	0.8	157.5	157.5
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.089	0.154	н/д	0.028	0.0	0.0	0.0	0.0	0.271	0.271
Threonine (g)	0.238	0.486	н/д	0.056	н/д	0.0	0.0	0.0	0.78	0.78
Isoleucine (g)	0.268	0.64	н/д	0.028	н/д	0.0	0.002	0.0	0.938	0.938
Leucine (g)	1.013	1.152	н/д	0.083	н/д	0.0	0.002	0.0	2.251	2.251
Lysine (g)	0.745	0.947	н/д	0.083	0.006	0.0	0.002	0.0	1.783	1.783
Methionine (g)	0.179	0.179	н/д	0.028	0.0	0.0	0.0	0.0	0.386	0.386
Cystine (g)	0.119	0.128	н/д	0.028	н/д	0.0	0.0	0.0	0.275	0.275
Phenylalanine (g)	0.387	0.794	н/д	0.056	н/д	0.0	0.002	0.0	1.239	1.239
Tyrosine (g)	0.298	0.307	н/д	0.028	н/д	0.0	0.002	0.0	0.635	0.635
Valine (g)	0.387	0.768	н/д	0.056	н/д	0.0	0.002	0.0	1.213	1.213
Arginine (g)	0.328	0.742	н/д	0.306	н/д	0.0	0.002	0.0	1.378	1.378
Histidine (g)	0.209	0.358	н/д	0.028	н/д	0.0	0.0	0.0	0.595	0.595
Alanine (g)	0.656	0.614	н/д	0.056	н/д	0.0	0.002	0.0	1.328	1.328
Aspartic acid (g)	0.566	1.69	н/д	0.195	н/д	0.0	0.006	0.0	2.457	2.457
Glutamic acid (g)	1.579	2.15	н/д	0.5	н/д	0.0	0.004	0.018	4.252	4.252
Glycine (g)	0.298	0.538	н/д	0.056	н/д	0.0	0.002	0.0	0.893	0.893
Proline (g)	1.013	0.768	н/д	0.056	н/д	0.0	0.019	0.0	1.856	1.856
Serine (g)	0.447	0.845	н/д	0.056	н/д	0.0	0.002	0.0	1.35	1.35
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.507	0.358	0.0	н/д	0.011	1.864	0.0	1.314	4.055	4.055
Phytosterols (mg)	н/д	н/д	0.047	н/д	н/д	29.835	н/д	н/д	29.882	29.882
Monounsaturated Fat (g)	0.715	0.973	0.003	н/д	0.011	9.85	0.0	1.858	13.41	13.41
Polyunsaturated (g)	1.371	0.666	0.0	н/д	0.034	1.42	0.0	3.804	7.295	7.295