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Add a photoGreat for picnics, BBQ's or a side dish with Tacos
Ингредиенты
- one 15.5 ounce small black beans (rinsed, drained)
- one 10 ounce can Kernel Niblet Corn (drained)
- 1/2 white onion chopped finely
- 1/2 red bell pepper (chopped finely)
- several cilantro leaves chopped super finely
- one teaspoon black pepper
- one tablespoon Canola Oil
- 1/2 Fresh Lime (juice only)
Инструкции
- Cook black beans 5 minutes then drain add to a mixing bowl (you can microwave beans-2 minutes)
- Add corn, and remaining ingredients
- Chill one hour before serving
- toss gently when ready to serve
- Note: I like mine serve on top of Guacamole!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 442 | |
| Calories from Fat 46 | 10% |
| Total Fat 5.25g | 7% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 1802mg | 51% |
| Total Carbs 75.97g | 20% |
| Dietary Fiber 18.6g | 62% |
| Sugars 3.65g | 2% |
| Protein 25.66g | 41% |
