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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. extra virgin olive oil Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		couscous
21.63g 		water
59.25g 		shallots
4.4g 		garlic
1.85g 		eggplant
45.93g 		pepper
15.17g 		cumin
0.26g 		cilantro
0.43g 		goat cheese
14.18g 		chicken breasts
139.2g 		Всего в порции Всего в рецепте
Protein (g) 2.76 0.0 0.11 0.12 0.46 0.15 0.05 0.01 2.63 29.02 35.31 141.24
Total Fat (g) 0.14 0.0 0.0 0.01 0.09 0.05 0.06 0.0 2.99 12.88 16.21 64.84
Carbohydrates (g) 16.74 0.0 0.74 0.61 2.62 0.91 0.12 0.02 0.13 0.0 21.89 87.56
Ash (g) 0.13 0.06 0.04 0.03 0.32 0.07 0.02 0.01 0.22 1.41 2.31 9.24
Calories (kcal) 81.31 0.0 3.168 2.755 11.022 4.703 0.984 0.098 37.989 239.424 381.453 1525.812
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.29 н/д н/д н/д н/д 0.29 1.16
Fructose (g) н/д н/д н/д н/д н/д 0.34 н/д н/д н/д н/д 0.34 1.36
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.85 59.19 3.51 1.08 42.44 13.99 0.02 0.39 8.61 96.69 227.78 911.12
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.02 1.08 0.64 0.01 0.0 0.13 0.0 1.87 7.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 н/д 0.0 1.6 0.3 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 5.19 1.778 1.628 3.346 4.133 1.062 2.444 0.285 19.845 15.312 55.023 220.092
Iron (mg) 0.23 0.0 0.05 0.03 0.11 0.07 0.17 0.01 0.27 1.03 1.97 7.88
Magnesium (mg) 9.515 0.593 0.924 0.462 6.43 1.82 0.961 0.111 2.268 34.8 57.883 231.532
Phosphorus (mg) 36.763 0.0 2.64 2.829 11.482 3.944 1.31 0.204 36.288 242.208 337.667 1350.668
Potassium (mg) 35.898 0.0 14.696 7.413 105.632 32.009 4.694 2.214 3.686 306.24 512.481 2049.924
Sodium (mg) 2.163 2.37 0.528 0.314 0.919 0.607 0.441 0.196 52.164 87.696 147.397 589.588
Zinc (mg) 0.18 0.01 0.02 0.02 0.07 0.04 0.01 0.0 0.13 1.11 1.59 6.36
Copper (mg) 0.054 0.006 0.004 0.006 0.037 0.003 0.002 0.001 0.103 0.056 0.272 1.088
Manganese (mg) 0.169 0.0 0.013 0.031 0.115 0.017 0.009 0.002 0.014 0.028 0.396 1.584
Selenium (mcg) н/д 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.4 23.1 24.0 96.0
Vitamin A, IU (IU) 0.0 0.0 52.36 0.166 12.4 474.973 3.334 28.679 146.428 115.536 833.876 3335.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.115 33.408 73.523 294.092
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.64 0.0 0.459 23.817 0.168 1.432 40.824 34.8 104.14 416.56
Beta Carotene (mcg) н/д 0.0 н/д 0.092 7.348 246.361 2.0 16.703 7.655 0.0 280.159 1120.636
Vitamin E (mg) н/д 0.0 н/д 0.0 0.14 0.24 0.01 0.01 0.03 0.43 0.86 3.44
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.296 0.0 7.737 1.176 3.676 0.0 0.0 12.885 51.54
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.04 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.6 1.0 19.4 0.0 0.1 0.0 0.0 21.4 85.6
Thiamin (mg) 0.035 0.0 0.003 0.004 0.018 0.008 0.002 0.0 0.01 0.084 0.162 0.648
Riboflavin (mg) 0.017 0.0 0.001 0.002 0.018 0.014 0.001 0.001 0.054 0.125 0.233 0.932
Niacin (mg) 0.755 0.0 0.009 0.013 0.299 0.149 0.012 0.005 0.061 13.795 15.096 60.384
Pantothenic acid (mg) 0.268 0.0 0.013 0.011 0.129 0.049 н/д 0.002 0.096 1.114 1.682 6.728
Vitamin B-6 (mg) 0.024 0.0 0.015 0.023 0.037 0.044 0.001 0.001 0.035 0.738 0.918 3.672
Folate (mcg) 4.325 0.0 1.496 0.055 10.104 6.978 0.026 0.264 1.701 5.568 30.517 122.068
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.03 0.47 0.5 2.0
Choline (mg) н/д 0.0 н/д 0.4 3.2 0.8 0.1 0.1 2.2 93.4 100.2 400.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 н/д 0.001 0.001 0.005 0.002 н/д н/д 0.028 0.334 0.406 1.624
Threonine (g) 0.074 н/д 0.004 0.003 0.018 0.006 н/д н/д 0.098 1.211 1.414 5.656
Isoleucine (g) 0.106 н/д 0.005 0.004 0.023 0.003 н/д н/д 0.109 1.476 1.726 6.904
Leucine (g) 0.188 н/д 0.007 0.006 0.028 0.006 н/д н/д 0.227 2.13 2.591 10.364
Lysine (g) 0.054 н/д 0.006 0.005 0.023 0.006 н/д н/д 0.189 2.408 2.69 10.76
Methionine (g) 0.043 н/д 0.001 0.001 0.005 0.002 н/д н/д 0.069 0.78 0.901 3.604
Cystine (g) 0.078 н/д н/д 0.001 0.005 0.003 н/д н/д 0.011 0.376 0.474 1.896
Phenylalanine (g) 0.134 н/д 0.004 0.003 0.018 0.008 н/д н/д 0.105 1.141 1.413 5.652
Tyrosine (g) 0.074 н/д 0.003 0.001 0.014 0.002 н/д н/д 0.102 0.947 1.142 4.568
Valine (g) 0.117 н/д 0.005 0.005 0.023 0.005 н/д н/д 0.18 1.42 1.754 7.016
Arginine (g) 0.102 н/д 0.008 0.012 0.028 0.006 н/д н/д 0.078 1.796 2.028 8.112
Histidine (g) 0.056 н/д 0.002 0.002 0.009 0.003 н/д н/д 0.072 0.877 1.021 4.084
Alanine (g) 0.08 н/д 0.005 0.002 0.023 0.005 н/д н/д 0.045 1.656 1.817 7.268
Aspartic acid (g) 0.112 н/д 0.01 0.009 0.073 0.042 н/д н/д 0.13 2.589 2.967 11.868
Glutamic acid (g) 0.995 н/д 0.023 0.015 0.087 0.032 н/д н/д 0.489 4.287 5.928 23.712
Glycine (g) 0.087 н/д 0.005 0.004 0.018 0.005 н/д н/д 0.03 1.712 1.86 7.44
Proline (g) 0.303 н/д 0.007 0.002 0.018 0.003 н/д н/д 0.318 1.322 1.973 7.892
Serine (g) 0.13 н/д 0.005 0.004 0.018 0.008 н/д н/д 0.101 1.016 1.281 5.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.521 89.088 95.609 382.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.167 0.668
Saturated Fat (g) 0.026 0.0 0.001 0.002 0.014 0.005 0.004 0.0 2.067 3.703 5.82 23.28
Phytosterols (mg) н/д н/д 0.22 н/д 3.215 н/д 0.179 0.021 н/д н/д 3.635 14.54
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.009 0.0 0.037 0.001 0.682 5.317 6.067 24.268
Polyunsaturated (g) 0.054 0.0 0.002 0.005 0.037 0.011 0.009 0.0 0.071 2.728 2.916 11.664