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Рецепт Chicken Breast Stuffed With Olives And Goat Cheese

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Cost per recipe $7.65 view details

Инструкции

  1. Directions: In a bowl, mash together the goat cheese and lowfat milk till smooth. Add in the garlic, 1 Tablespoons parsley, red pepper flakes, olives, and sun dry tomatoes. Combine well and season with salt and pepper. Cut a 3" pocket along the thickest side of each chicken breast. Stuff about 2 Tablespoons of the goat cheese mix into each pocket. Secure with a toothpick. Heat the extra virgin olive oil in a large saute/fry pan. Add in the chicken and cook about 4 min on each side till golden brown. Add in the white wine and cover the pan. Simmer over low heat for 10 minute till chicken is cooked through. Garnish with remaining parsley. Serve with risotto or possibly asparagus.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 471g
Calories 925  
Calories from Fat 553 60%
Total Fat 62.62g 78%
Saturated Fat 18.93g 76%
Trans Fat 0.06g  
Cholesterol 147mg 49%
Sodium 669mg 28%
Potassium 785mg 22%
Total Carbs 8.8g 2%
Dietary Fiber 1.1g 4%
Sugars 3.84g 3%
Protein 59.89g 96%
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