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Ингредиенты
- 6 x pork loin chops 3/4 inch thick
- 1/2 c. pineapple juice
- 1/2 c. ketchup
- 2 Tbsp. honey
- 2 Tbsp. white wine vinegar
- 1Â 1/2 tsp Dijon mustard
- 1/4 tsp salt
- 4 tsp cornstarch
- 2 Tbsp. water
Инструкции
- * You can substitute chicken for pork if you prefer.
- Place pork chops in a 13 x 9 x 2-inch baking dish.
- In a bowl, combine pineapple juice, ketchup, honey, vinegar, mustard and salt. Pour over the chops.
- Cover tightly and bake at 350 degrees for 30 min, uncover and bake 30 min longer or possibly till meat is tender.
- Remove chops from pan to a serving platter and keep hot. Strain pan juices into a saucepan. Combine cornstarch and water; add in to pan juices.
- Cook and stir till thickened and bubbly; cook and stir 2 min longer.
- Pour sauce over chops and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 130 | |
| Calories from Fat 34 | 26% |
| Total Fat 3.79g | 5% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 365mg | 15% |
| Potassium 261mg | 7% |
| Total Carbs 15.18g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 12.39g | 8% |
| Protein 9.04g | 14% |
