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Ингредиенты
- 4 x Pork Chops, 1/2 " thick Salt & Pepper Shortening for Browning
- 1/4 c. Minced onion
- 1/2 c. Uncooked rice, not the quick
- 3/4 c. Water
- 1/2 c. Peeled and minced tart appl
- 1/2 c. Orange sections
- 1/2 tsp Salt
- 1/8 tsp Poultry seasoning
Инструкции
- Trim excess fat from pork chops; season lightly with salt and pepper. Brown quickly in shortening. Pour from skillet all but 1 Tablespoons of drippings. Saute/fry onion in the fat. Combine all other ingredients except pork chops with the onion; mix well, then pour into a greased 2 quart. shallow casserole.
- Arrange chops on this mix. Cover & bake at 350 degrees F about 45 min.
- Makes 4 servings. Ann in NJ
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 138 | 50% |
| Total Fat 15.35g | 19% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1052mg | 44% |
| Potassium 290mg | 8% |
| Total Carbs 24.14g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.03g | 1% |
| Protein 9.43g | 15% |
