Рецепт Chicken Island Broiled - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
oil
6.81g |
lemon juice
5.72g |
soy sauce
2.0g |
oregano
0.13g |
garlic
0.09g |
chicken breasts
139.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.02 | 0.13 | 0.01 | 0.01 | 29.02 | 29.2 | 233.6 |
| Total Fat (g) | 6.81 | 0.0 | 0.0 | 0.01 | 0.0 | 12.88 | 19.7 | 157.6 |
| Carbohydrates (g) | 0.0 | 0.49 | 0.15 | 0.08 | 0.06 | 0.0 | 0.79 | 6.32 |
| Ash (g) | 0.0 | 0.01 | 0.31 | 0.01 | 0.0 | 1.41 | 1.74 | 13.92 |
| Calories (kcal) | 60.223 | 1.43 | 1.06 | 0.383 | 0.291 | 239.424 | 302.809 | 2422.472 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 5.19 | 1.42 | 0.01 | 0.01 | 96.69 | 103.31 | 826.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 0.03 | 0.01 | 0.02 | 0.0 | 0.2 | 1.6 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 0.0 | 0.4 | 0.38 | 1.97 | 0.07 | 15.312 | 18.132 | 145.056 |
| Iron (mg) | 0.0 | 0.0 | 0.04 | 0.06 | 0.0 | 1.03 | 1.13 | 9.04 |
| Magnesium (mg) | 0.0 | 0.343 | 0.86 | 0.338 | 0.051 | 34.8 | 36.391 | 291.128 |
| Phosphorus (mg) | 0.0 | 0.343 | 2.5 | 0.25 | 0.365 | 242.208 | 245.666 | 1965.328 |
| Potassium (mg) | 0.0 | 7.091 | 4.34 | 2.086 | 0.963 | 306.24 | 320.721 | 2565.768 |
| Sodium (mg) | 0.0 | 0.057 | 112.74 | 0.019 | 0.023 | 87.696 | 200.535 | 1604.28 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 1.11 | 1.13 | 9.04 |
| Copper (mg) | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 0.056 | 0.061 | 0.488 |
| Manganese (mg) | н/д | 0.001 | 0.008 | 0.006 | 0.0 | 0.028 | 0.043 | 0.344 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 23.2 | 185.6 |
| Vitamin A, IU (IU) | 0.0 | 1.144 | 0.0 | 8.629 | 0.0 | 115.536 | 125.309 | 1002.472 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 33.408 | 267.264 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.057 | 0.0 | 0.431 | 0.0 | 34.8 | 35.288 | 282.304 |
| Beta Carotene (mcg) | 0.0 | 0.172 | 0.0 | 5.14 | 0.0 | 0.0 | 5.312 | 42.496 |
| Vitamin E (mg) | 0.63 | 0.01 | 0.0 | 0.02 | 0.0 | 0.43 | 1.09 | 8.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.515 | 0.0 | 1.078 | 0.0 | 0.0 | 1.592 | 12.736 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | 0.0 | 0.04 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 21.6 |
| Thiamin (mg) | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.084 | 0.087 | 0.696 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.125 | 0.13 | 1.04 |
| Niacin (mg) | 0.0 | 0.006 | 0.044 | 0.008 | 0.001 | 13.795 | 13.853 | 110.824 |
| Pantothenic acid (mg) | 0.0 | 0.006 | 0.006 | н/д | н/д | 1.114 | 1.125 | 9.0 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.003 | 0.002 | 0.003 | 0.738 | 0.748 | 5.984 |
| Folate (mcg) | 0.0 | 0.743 | 0.28 | 0.343 | 0.002 | 5.568 | 6.936 | 55.488 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 | 3.76 |
| Choline (mg) | н/д | 0.3 | 0.4 | 0.0 | 0.1 | 93.4 | 94.2 | 753.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.334 | 0.336 | 2.688 |
| Threonine (g) | 0.0 | н/д | 0.005 | н/д | 0.0 | 1.211 | 1.216 | 9.728 |
| Isoleucine (g) | 0.0 | н/д | 0.006 | н/д | 0.001 | 1.476 | 1.482 | 11.856 |
| Leucine (g) | 0.0 | н/д | 0.01 | н/д | 0.001 | 2.13 | 2.141 | 17.128 |
| Lysine (g) | 0.0 | н/д | 0.007 | н/д | 0.001 | 2.408 | 2.416 | 19.328 |
| Methionine (g) | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.78 | 0.782 | 6.256 |
| Cystine (g) | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.376 | 0.378 | 3.024 |
| Phenylalanine (g) | 0.0 | н/д | 0.007 | н/д | 0.0 | 1.141 | 1.148 | 9.184 |
| Tyrosine (g) | 0.0 | н/д | 0.005 | н/д | 0.0 | 0.947 | 0.951 | 7.608 |
| Valine (g) | 0.0 | н/д | 0.006 | н/д | 0.001 | 1.42 | 1.427 | 11.416 |
| Arginine (g) | 0.0 | н/д | 0.009 | н/д | 0.001 | 1.796 | 1.806 | 14.448 |
| Histidine (g) | 0.0 | н/д | 0.003 | н/д | 0.0 | 0.877 | 0.88 | 7.04 |
| Alanine (g) | 0.0 | н/д | 0.006 | н/д | 0.0 | 1.656 | 1.662 | 13.296 |
| Aspartic acid (g) | 0.0 | н/д | 0.013 | н/д | 0.001 | 2.589 | 2.604 | 20.832 |
| Glutamic acid (g) | 0.0 | н/д | 0.03 | н/д | 0.002 | 4.287 | 4.319 | 34.552 |
| Glycine (g) | 0.0 | н/д | 0.006 | н/д | 0.0 | 1.712 | 1.718 | 13.744 |
| Proline (g) | 0.0 | н/д | 0.009 | н/д | 0.0 | 1.322 | 1.332 | 10.656 |
| Serine (g) | 0.0 | н/д | 0.007 | н/д | 0.0 | 1.016 | 1.024 | 8.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 89.088 | 712.704 |
| Trans Fat (g) | 0.176 | н/д | н/д | н/д | н/д | 0.167 | 0.343 | 2.744 |
| Saturated Fat (g) | 0.506 | 0.0 | 0.0 | 0.003 | 0.0 | 3.703 | 4.213 | 33.704 |
| Phytosterols (mg) | 17.031 | н/д | н/д | 0.254 | 0.007 | н/д | 17.292 | 138.336 |
| Monounsaturated Fat (g) | 1.548 | 0.0 | 0.0 | 0.001 | 0.0 | 5.317 | 6.867 | 54.936 |
| Polyunsaturated (g) | 4.438 | 0.0 | 0.0 | 0.007 | 0.0 | 2.728 | 7.173 | 57.384 |