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Ингредиенты
- 2 1/4 c. pancake and waffle mix
- 1 1/2 c. lowfat milk
- 2 x Large eggs
- 3 Tbsp. sugar
- 1 Tbsp. vegetable oil
- 1 tsp grnd cinnamon
- 1 1/2 c. apples peeled, cored, and minced
Инструкции
- Preheat the oven to 425 degrees. Coat a 10- by 15-inch rimmed baking sheet with nonstick cooking spray.
- In a large bowl, whisk together all the ingredients except the apples till smooth. Stir the apples into the batter and pour onto the baking sheet. Bake for 12 to 15 min, or possibly till the pancake is lightly browned on top. Cut into squares and serve.
- This recipe yields 6 servings.
- Comments: Top with the usual butter and maple or possibly pancake syrup. Or possibly try it with your favorite pie filling - it's an always-ready fruit topping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 422 | |
| Calories from Fat 41 | 10% |
| Total Fat 4.66g | 6% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 73mg | 24% |
| Sodium 122mg | 5% |
| Potassium 153mg | 4% |
| Total Carbs 95.92g | 26% |
| Dietary Fiber 0.9g | 3% |
| Sugars 62.14g | 41% |
| Protein 4.21g | 7% |
