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Рецепт Baked Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pancake
118.13g 		milk
61.0g 		eggs
16.43g 		sugar
6.3g 		oil
2.27g 		cinnamon
0.43g 		apples
28.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.06 2.07 0.0 0.0 0.02 0.07 4.21 25.26
Total Fat (g) 0.12 0.59 1.63 0.0 2.27 0.01 0.05 4.66 27.96
Carbohydrates (g) 82.22 3.04 0.13 6.3 0.0 0.35 3.88 95.92 575.52
Ash (g) н/д 0.46 0.14 0.0 0.0 0.02 0.05 0.67 4.02
Calories (kcal) 313.031 25.62 23.49 24.381 20.037 1.07 14.625 422.255 2533.53
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д 0.0 0.02 н/д н/д 0.0 0.58 0.6 3.6
Glucose (dextrose) (g) н/д 0.0 0.03 н/д н/д 0.0 0.68 0.72 4.32
Fructose (g) н/д 0.0 0.02 н/д н/д 0.0 1.66 1.68 10.08
Lactose (g) н/д 3.17 0.02 н/д н/д 0.0 0.0 3.19 19.14
Maltose (g) н/д 0.0 0.02 н/д н/д 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.56 54.85 12.46 0.0 0.0 0.05 24.06 126.98 761.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.61 3.17 0.13 6.29 0.0 0.01 2.92 62.14 372.84
Galactose (g) н/д 0.0 0.02 н/д н/д 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.9 5.4
Calcium (mg) 5.906 72.59 8.706 0.063 0.0 4.342 1.688 93.295 559.77
Iron (mg) 0.08 0.02 0.3 0.0 0.0 0.04 0.03 0.47 2.82
Magnesium (mg) 2.363 6.71 1.971 0.0 0.0 0.26 1.406 12.71 76.26
Phosphorus (mg) 11.813 57.95 31.375 0.0 0.0 0.277 3.094 104.509 627.054
Potassium (mg) 7.088 91.5 22.012 0.126 0.0 1.868 30.094 152.687 916.122
Sodium (mg) 72.056 26.84 22.997 0.0 0.0 0.043 0.281 122.218 733.308
Zinc (mg) 0.27 0.26 0.18 0.0 0.0 0.01 0.01 0.73 4.38
Copper (mg) 0.059 0.006 0.016 0.0 0.0 0.001 0.008 0.092 0.552
Manganese (mg) н/д 0.0 0.007 0.0 н/д 0.076 0.011 0.094 0.564
Selenium (mcg) 0.5 2.0 5.2 0.0 0.0 0.0 0.0 7.7 46.2
Vitamin A, IU (IU) н/д 119.56 79.998 0.0 0.0 1.278 15.188 216.024 1296.144
Retinol (mcg) 0.0 35.38 22.833 0.0 0.0 0.0 0.0 58.213 349.278
Vitamin A, RAE (mcg_RAE) 0.0 35.38 22.997 0.0 0.0 0.065 0.844 59.286 355.716
Beta Carotene (mcg) 0.0 1.22 1.643 0.0 0.0 0.485 7.594 10.942 65.652
Vitamin E (mg) 0.0 0.01 0.16 0.0 0.21 0.01 0.05 0.43 2.58
Vitamin D (IU) н/д 31.72 5.749 н/д н/д н/д н/д 37.469 224.814
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 0.962 8.156 63.491 380.946
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.08 н/д н/д 0.05 0.0 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 7.8
Thiamin (mg) 0.012 0.012 0.011 0.0 0.0 0.0 0.006 0.041 0.246
Riboflavin (mg) 0.024 0.116 0.079 0.001 0.0 0.0 0.008 0.228 1.368
Niacin (mg) 0.0 0.055 0.011 0.0 0.0 0.006 0.025 0.097 0.582
Pantothenic acid (mg) н/д 0.22 0.237 0.0 0.0 0.002 0.017 0.475 2.85
Vitamin B-6 (mg) 0.0 0.024 0.023 0.0 0.0 0.001 0.011 0.059 0.354
Folate (mcg) 0.0 3.05 7.721 0.0 0.0 0.026 0.844 11.64 69.84
Vitamin B-12 (mcg) 0.0 0.27 0.21 0.0 0.0 0.0 0.0 0.48 2.88
Choline (mg) 0.0 10.8 41.2 0.0 н/д 0.0 1.0 53.0 318.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.024 0.028 н/д 0.0 0.0 0.0 0.053 0.318
Threonine (g) н/д 0.055 0.092 н/д 0.0 0.001 0.003 0.15 0.9
Isoleucine (g) н/д 0.116 0.11 н/д 0.0 0.001 0.003 0.229 1.374
Leucine (g) н/д 0.232 0.179 н/д 0.0 0.001 0.003 0.415 2.49
Lysine (g) н/д 0.177 0.149 н/д 0.0 0.001 0.003 0.33 1.98
Methionine (g) н/д 0.049 0.062 н/д 0.0 0.0 0.0 0.112 0.672
Cystine (g) н/д 0.073 0.044 н/д 0.0 0.0 0.0 0.118 0.708
Phenylalanine (g) н/д 0.104 0.112 н/д 0.0 0.001 0.003 0.219 1.314
Tyrosine (g) н/д 0.085 0.082 н/д 0.0 0.001 0.0 0.168 1.008
Valine (g) н/д 0.134 0.141 н/д 0.0 0.001 0.003 0.279 1.674
Arginine (g) н/д 0.061 0.135 н/д 0.0 0.001 0.003 0.199 1.194
Histidine (g) н/д 0.049 0.051 н/д 0.0 0.001 0.003 0.103 0.618
Alanine (g) н/д 0.067 0.122 н/д 0.0 0.001 0.003 0.192 1.152
Aspartic acid (g) н/д 0.189 0.218 н/д 0.0 0.002 0.02 0.429 2.574
Glutamic acid (g) н/д 0.476 0.276 н/д 0.0 0.002 0.008 0.762 4.572
Glycine (g) н/д 0.037 0.071 н/д 0.0 0.001 0.003 0.111 0.666
Proline (g) н/д 0.22 0.084 н/д 0.0 0.002 0.003 0.308 1.848
Serine (g) н/д 0.128 0.159 н/д 0.0 0.001 0.003 0.291 1.746
Cholesterol (mg) 0.0 3.05 69.485 0.0 0.0 0.0 0.0 72.535 435.21
Trans Fat (g) н/д н/д н/д н/д 0.058 0.0 н/д 0.058 0.348
Saturated Fat (g) 0.024 0.384 0.509 0.0 0.168 0.002 0.008 1.096 6.576
Phytosterols (mg) н/д н/д н/д н/д 5.667 0.113 3.375 9.154 54.924
Monounsaturated Fat (g) 0.035 0.171 0.626 0.0 0.515 0.001 0.003 1.351 8.106
Polyunsaturated (g) 0.059 0.024 0.223 0.0 1.477 0.0 0.014 1.798 10.788