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Ингредиенты
- 1 Tbsp. Vegetable oil
- 4 x Skinnless, boneless chicken breasts, cut in bite-sized pcs
- 1 x Onion, minced
- 4 stalk celery, minced
- 2 x Cloves garlic, chopped
- 1 can (4.5 ounce) mushrooms, stems and pcs
- 1 can (28-ounce) chop suey vegetables
- 1/4 c. Soy sauce
- 1 can Chicken broth Cooked rice or possibly chow mein noodles
Инструкции
- Brown chicken in vegetable oil. Add in onions, celery and garlic, cook till browned. Drain chop suey vegetables, add in to chicken mix. Drain and add in mushrooms. Add in soy sauce and chicken broth. Cover, reduce heat, and simmer for about 30 min. Serve over cooked rice or possibly chow mein noodles.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 899g | |
| Calories 288 | |
| Calories from Fat 131 | 45% |
| Total Fat 14.82g | 19% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 4974mg | 207% |
| Potassium 1199mg | 34% |
| Total Carbs 28.55g | 8% |
| Dietary Fiber 9.5g | 32% |
| Sugars 10.51g | 7% |
| Protein 13.31g | 21% |
