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Рецепт Pork With Chinese Vegetables

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Порций: 4

Ингредиенты

Cost per serving $0.69 view details
  • 3 tbsp. sherry
  • 1 1/2 c. to 2 c. thin strips cooked pork
  • 2 tbsp. catsup
  • 2 tbsp. soy sauce
  • 1 teaspoon brown sugar
  • 2 teaspoon cornstarch, dissolved in 2 tbsp. water
  • 1 c. chicken broth
  • 2 tbsp. oil
  • 1 whole med. onions, peeled, minced
  • 1 whole (1 lb.) can Chinese vegetables, well liquid removed
  • 1 c. shredded lettuce, packed down
  • 2 to 3 c. cooked rice
  • Chinese fried noodles, if you like

Инструкции

  1. Sprinkle sherry over pork strips. Let stand about 30 min. In a saucepan, stir catsup, soy sauce, brown sugar and dissolved cornstarch in broth. Stir over low heat till sauce is smooth. Set aside. Heat oil in wok. Add in onion and stir fry about 1 minute. Drain sherry from pork into sauce. Add in pork to wok. Stir fry about 30 seconds. Add in Chinese vegetables. Stir till heated. Stir in sauce, top with shredded lettuce. Cover and steam for 30 seconds. Stir to blend. Serve over warm cooked rice. If you like, sprinkle each serving with Chinese fried noodles. Makes 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 241  
Calories from Fat 64 27%
Total Fat 7.2g 9%
Saturated Fat 0.62g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 633mg 26%
Potassium 186mg 5%
Total Carbs 36.5g 10%
Dietary Fiber 1.2g 4%
Sugars 4.61g 3%
Protein 4.25g 7%
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