Рецепт Pork With Chinese Vegetables
Порций: 4
Ингредиенты
- 3 tbsp. sherry
- 1 1/2 c. to 2 c. thin strips cooked pork
- 2 tbsp. catsup
- 2 tbsp. soy sauce
- 1 teaspoon brown sugar
- 2 teaspoon cornstarch, dissolved in 2 tbsp. water
- 1 c. chicken broth
- 2 tbsp. oil
- 1 whole med. onions, peeled, minced
- 1 whole (1 lb.) can Chinese vegetables, well liquid removed
- 1 c. shredded lettuce, packed down
- 2 to 3 c. cooked rice
- Chinese fried noodles, if you like
Инструкции
- Sprinkle sherry over pork strips. Let stand about 30 min. In a saucepan, stir catsup, soy sauce, brown sugar and dissolved cornstarch in broth. Stir over low heat till sauce is smooth. Set aside. Heat oil in wok. Add in onion and stir fry about 1 minute. Drain sherry from pork into sauce. Add in pork to wok. Stir fry about 30 seconds. Add in Chinese vegetables. Stir till heated. Stir in sauce, top with shredded lettuce. Cover and steam for 30 seconds. Stir to blend. Serve over warm cooked rice. If you like, sprinkle each serving with Chinese fried noodles. Makes 4 to 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 223g | |
Recipe makes 4 servings | |
Calories 241 | |
Calories from Fat 64 | 27% |
Total Fat 7.2g | 9% |
Saturated Fat 0.62g | 2% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 633mg | 26% |
Potassium 186mg | 5% |
Total Carbs 36.5g | 10% |
Dietary Fiber 1.2g | 4% |
Sugars 4.61g | 3% |
Protein 4.25g | 7% |